BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
OatsOats540.63NA4.71774.916052342925.423.978.22
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Minerals in Top 100 Raw Legumes, Cereals, Nuts, Vegetables & Fruits with the highest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes, cereals, nuts, vegetables & fruits , sorted by most amount of Selenium per 100 grams.
Top 5 raw legumes, cereals, nuts, vegetables & fruits with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Crude Wheat Bran