Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.534.7
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371534.7
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.632.5
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.332
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392020.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.519.6
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443112.4
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.59.2
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.28.64
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.58.13
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19657.66
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08846.76
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.26.5
PearsRaw Pears90.0822.20.1870.048NA121160.110.1846.4
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.46.3
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.36.06
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.75.94
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.65.9
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.55.85
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.45.8
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13835.64
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.65.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.35.37
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.24.97
BananasRaw Bananas50.0782.20.26270.27NA22358110.15754.85
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.64.73
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.54.68
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14834.35
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33.92
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21563.82
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08883.73
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23843.53
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1863.5
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1913.36
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31853.24
PlumsRaw Plums60.05720.1770.052NA16157000.187.23.07
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.96
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.95
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14922.63
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912.44
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53882.4
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07852.4
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.82.35
Canned Crushed TomatoesTomatoes, crushed, canned340.18NA1.3200.18NA322930.61860.2789.42.34
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15792.3
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25922.26
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08862.25
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.17
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.72.15
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2922.12
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12862.12
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13912.02
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46761.94
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.21.94
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.17921.88
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18901.87
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07881.77
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.61.64
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.41.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29941.6
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16921.54
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.12921.54
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17891.53
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.12921.5
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22901.48
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21801.48
Microwaved Green Snap BeansBeans, snap, green, microwaved550.09NA0.83280.33NA49323NA30.38901.45
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18921.45
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21881.44
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.12941.4
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24901.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32951.38
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.37
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17951.37
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned150.068NA0.29120.079NA192040.2550.12941.37
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved610.066NA0.8290.33NA42237130.31901.36
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.22941.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12951.3
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.14941.3
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17891.3
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25911.2
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.2931.16
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13941.12
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.71.08
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans420.049NA0.85220.37NA321860.630.26901.04
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54731.02
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.02
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54931
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15961
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.99
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.97
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.95
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.94
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.93
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.09900.93
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.87
Minerals in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes & cereals , sorted by most amount of Fructose per 100 grams.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of fructose per 100 grams are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube