Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.2413786
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7580
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3530
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662366
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4310
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3307
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7295
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2274
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3274
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64274
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96274
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74274
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8274
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93237
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42229
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2215
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880196
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391194
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7194
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.5992191
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864187
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3182
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6180
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44180
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9180
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191177
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191177
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769172
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415170
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2168
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93166
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5165
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5163
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27162
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511160
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792159
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7152
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186150
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.693149
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6148
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391148
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585146
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691146
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.5690145
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3144
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994142
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.4266141
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393138
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3138
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395136
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.4194135
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979132
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6129
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3128
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.5127
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2127
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6126
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7126
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.3187123
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7123
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.4989121
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.5119
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3118
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.1493118
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932116
Cooked Malabar SpinachMalabar spinach, cooked1240.11NA1.48480.26NA362560.9550.393114
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7114
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8112
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.6111
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292110
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6109
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8109
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.3108
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122108
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.9776106
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05106
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691105
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6105
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193104
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.7987104
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA92102
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.034NA0.48180.21NA562900.6150.2486.7101
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8101
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3100
Cooked Frozen OkraBoiled and Drained Frozen Okra740.076NA0.52400.84NA371840.630.4991100
Cooked Chinese BroccoliBroccoli, chinese, cooked1000.061NA0.56180.26NA412611.370.399499
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.469298
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.479297
Canned AsparagusCanned Asparagus Solids160.096NA1.83100.17NA431721.72870.49496
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.588196
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.569095
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.349194
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6894
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.749493
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11293
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.239592
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.48489
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.788
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.589185
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.779383
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 vegetables, fruits & spices with most amount of vitamin b9 per 100 grams are:
- Yeast extract spread
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks
- Dried Basil Spices