Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.53.37
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7262.33
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.1
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311.77
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.76
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.41.7
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.7
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.31.3
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.28
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.28
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301.28
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.24
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115351.24
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.23
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.23
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51.2
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.31.2
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.17
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20241.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441.14
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.51.13
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251.12
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71.1
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.1
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57151.07
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.06
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.05
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3111
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6300.99
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130.94
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.93
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.91
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80.91
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60.91
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.89
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.88
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.88
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.87
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.86
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.60.82
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice22.70.350.0480.0060.1404.93.61.861.7602.71.10.82
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.81
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.8
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.79
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.76
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.75
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4200.75
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.73
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.73
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.72
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.72
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.70.71
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.68
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.65
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.64
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.50.64
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.62
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.40.62
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.62
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.61
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.40.61
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.60.6
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.59
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.30.59
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.58
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70.55
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.54
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA100.54
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.54
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.53
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950.52
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.540.52
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.52
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans46.80.820.120.270.1706.7NANANANANA6.850.51
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.80.5
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280.49
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.49
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.48
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08140.48
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.60.48
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.60.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30.48
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5200.47
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6170.46
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.46
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.44
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.43
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.60.43
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.40.43
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.640.42
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.42
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA150.42
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.50.41
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57180.41
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.30.41
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1110.380.0690.0340.15020.26.240.180.165.756.387.30.4
Macronutrients in Top 100 Whole Spices, Vegetables, Legumes, Fruits & Nuts with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, legumes, fruits & nuts , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 whole spices, vegetables, legumes, fruits & nuts with most amount of vitamin b1 per 5 ounces are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts