Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.52.38
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.31.64
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.48
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61.28
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61.24
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.2
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.2
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.91
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26210.9
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200.87
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.87
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.820.83
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.8
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4150.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.79
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.7
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.66
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.64
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.62
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.62
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3140.53
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.950.5
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2130.44
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.43
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.42
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150.39
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20.37
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.36
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.10.35
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.35
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.34
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.34
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.80.34
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1130.34
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.3
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.60.3
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.30.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.320.0570.0260.12013.5NANANANA3.53.980.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.27
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90.27
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.40.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.26
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.20.26
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA590.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.24
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250.23
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.960.23
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660.23
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.80.23
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.22
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.840.22
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.21
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.030.21
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210.21
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220.2
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.360.2
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.2
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.930.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.060.19
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.70.19
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.19
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.930.18
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.18
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6120.18
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.40.17
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.17
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.60.17
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.170.16
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.16
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60.16
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.16
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.50.16
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.270.16
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60.15
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.30.15
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.80.15
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.15
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.14
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.20.14
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.80.14
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.14
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.380.14
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.13
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.13
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.80.13
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.360.13
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.360.13
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30.13
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.330.12
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.230.12
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.12
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.12
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.60.11
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.11
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.530.11
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.11
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.950.11
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.60.11
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 raw fruits, vegetables & nuts with most amount of vitamin b1 per 100 grams are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts