Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.7
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
OatsOats00.760.140.961.350.122256000NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.9
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.380.093NA47035.60NANA
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.0324
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.8
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.1426
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228
Vitamins in Top 100 Spices, Vegetables & Cereals with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in all spices, vegetables & cereals , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 spices, vegetables & cereals with most amount of vitamin b1 per 100 grams are:
- Yeast extract spread
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Dried Coriander Leaf Spices