SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.275
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9631.6
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.930.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2330.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0330
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0528.3
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.31123
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.521.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.821.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.421
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8521
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6421
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.421
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7320.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7520.5
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3720
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.219.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.518.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9618.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.218.2
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.717.7
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.9617.6
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5517.3
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6217.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.3117.2
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.0517
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2517
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.317
OatsOats540.63NA4.71774.916052342925.423.978.2217
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4817
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.816.5
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.816
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.915.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.815.4
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.715.3
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0715.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5215
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7614.7
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5514.7
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281114.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.8814.4
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4214.3
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.314
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.214
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.813.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813.7
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161113.7
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.313.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.8513.5
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1313.4
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3413.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.813.3
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7513.3
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.713.2
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.513
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.913
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.5612.8
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6512.7
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.712.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.712.7
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121112.6
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4412.5
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93912.3
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.411.7
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.911.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.211.4
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5711.3
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6711
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.5811
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171111
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7711
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6710.8
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.410.7
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.410.6
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.7421210.5
RyeRye grain240.37NA2.631102.58NA3325101422.6510.610.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9310.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.71210.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71210.3
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.210.3
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13109.9
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.49.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.49.6
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.129.5
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.49.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.139.2
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.17
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48149
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.38.43
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.78.36
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.38.28
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.38.1
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.367.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.67.8
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13127.54
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.867.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.867.5
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.47.5
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.87.5
Minerals in Top 100 Cereals & Nuts with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Protein per 100 grams.
Top 5 cereals & nuts with most amount of protein per 100 grams are:
- Vital wheat gluten
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels