PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.75
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.72
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.54
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.54
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.53
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.51
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.49
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.47
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.160.46
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.45
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.44
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.43
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.4
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.4
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.4
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.4
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.38
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.38
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.37
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.37
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.37
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.37
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.36
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.35
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.35
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.33
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.33
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.32
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.32
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.31
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.3
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.29
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.29
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.28
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.28
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.26
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.26
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.25
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.24
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.23
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.22
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.21
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.2
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.18
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.17
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.17
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.14
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.14
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.13
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.12
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.11
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.11
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.11
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.11
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.11
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.11
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.11
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.1
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.1
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.1
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.1
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.093
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57700.092
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.09
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.088
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.086
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.081
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.08
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.08
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.079
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.079
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.078
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.075
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.075
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.075
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.072
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.072
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.07
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.07
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.067
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.067
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.067
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.066
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.066
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.063
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.063
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.063
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.062
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.061
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.06
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.06
Minerals in Top 100 Raw Legumes & Fruits with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes & fruits , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 raw legumes & fruits with most amount of vitamin b6 per 100 grams are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans