Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.1891
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.3990
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.3877
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA63
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.4891
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.076NA2230.24NA511920.740.4189.3
Minerals in Top 100 Raw Vegetables & Nuts with the highest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables & nuts , sorted by most amount of Calcium per 100 grams.
Top 5 raw vegetables & nuts with most amount of calcium per 100 grams are:
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes
- Dried Agar Seaweed