Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152240
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA2132
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221990
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517151890
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA1784
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701767
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151652
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221597
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1516
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1488
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7701438
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA1346
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1280
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313601246
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1196
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601140
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA1139
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311002
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805996
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA961
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4931
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA834
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA813
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA709
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50689
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA683
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4682
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA661
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA646
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142632
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5629
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4625
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4578
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100525
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164443
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA429
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA405
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1384
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA383
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8372
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109363
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA360
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4350
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630348
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA345
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106330
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA317
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897289
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.8282
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547277
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA275
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4266
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA265
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.85494258
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8257
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390254
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA252
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA246
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA243
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6240
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.7239
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA237
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437232
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3229
NattoNatto00.160.1900.220.13NA801300.0123217
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA215
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108211
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.25623210
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA210
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA208
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA208
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570206
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA201
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.4201
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA199
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA197
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA190
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251190
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6188
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778187
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA186
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000184
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9183
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7181
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9180
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA180
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415177
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA176
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA176
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA176
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA176
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA176
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226175
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA173
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766168
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4168
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Calcium per 100 grams.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of calcium per 100 grams are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices