Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410828.7
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA27
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA26
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA25
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05925
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221925
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA25
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA24.7
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.524
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121622
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA21.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411421.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22620
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72619
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA18.3
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51916.3
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.915.7
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.615.5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.615.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.615.5
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.515.3
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.615
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.615
RyeRye grain10.320.254.271.460.29NA380000.855.915
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA15
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.913
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA13
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA12.7
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.712.7
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.912.7
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014312.3
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82912
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.912
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.912
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540011.5
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210911
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA11
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49510.7
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.610.7
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39510.6
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA10.6
OatsOats00.760.140.961.350.122256000NANA10.6
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA10.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.610.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA10.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.510.4
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA10.4
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.710.4
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA10.3
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA10
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32710
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8979.9
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95709.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA9.4
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85479.3
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.89.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.49.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.59
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.38.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA8.6
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98.5
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3308.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9308.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.38.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0358.3
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA378.1
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.78
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.98
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.77.9
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA7.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA7.7
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.47.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3547.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.77.6
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16417.5
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25127.5
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.47.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA7.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.37.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.37.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.37.3
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.57.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA7
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1827
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.36.9
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.36.9
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA6.8
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.206.7
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07216.7
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.76.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA6.7
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA6.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.46.6
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes & cereals , sorted by most amount of Fiber per 100 grams.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of fiber per 100 grams are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Raw French Beans
- Raw Broadbeans