Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.951.7
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.81.44
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.38
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.51.35
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.51.35
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.541.33
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.86
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4760.84
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven310.073NA1.25170.35NA711235.63700.4246.40.84
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.680.82
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.60.79
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15790.78
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.70.77
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.77
NattoNatto2170.67NA8.61151.53NA1747298.873.03550.73
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40.73
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.72
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.69
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.66710.67
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21800.66
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.60.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57700.58
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72710.54
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.54
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56700.53
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.20.47
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.12NA0.54280.18NA794960.5150.38560.45
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.45
MisoMiso570.42NA2.5480.86NA159210737282.56430.41
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.38
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.38
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27900.37
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890.37
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.36
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.60.35
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.30.34
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27900.34
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.50.34
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.33
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.32
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.97760.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.50.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.60.29
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.28
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.28
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.27
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.27
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.30.26
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.26
Cooked Chinese BroccoliBroccoli, chinese, cooked1000.061NA0.56180.26NA412611.370.39940.26
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.25
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.25
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.30.25
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.24
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.24
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.23
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.23
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.22
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.55620.22
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24490.22
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.22
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.21
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.21
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated140.0796.30.58170.13NA842870.44630.359.70.21
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.21
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.54910.2
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.2
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans190.17NA0.89230.2NA381940.670.4489.30.19
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.19
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.19
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80.19
Boiled Young BroadbeansBoiled and Drained Young Broadbeans180.06NA1.5310.26NA731931410.4783.70.18
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.18
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.46920.18
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.18
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.69580.18
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.18
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17930.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.18
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.083NA1.2200.23NA563171.5210.33890.17
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920.17
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670.17
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.17
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80.17
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07670.17
Boiled CauliflowerBoiled and Drained Cauliflower160.018NA0.3290.13NA321420.6150.17930.17
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.83830.17
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.17
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.60.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.16
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.16
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt170.045NA0.47220.17NA233580.680.15850.16
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.16
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.16
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.16
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70.15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.20.15
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.15
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.034NA1.06130.16NA20960.420.2930.15
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Omega 3 per 100 grams.
Top 5 fruits, legumes & vegetables with most amount of omega 3 per 100 grams are:
- Soybeans roasted without salt
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate