Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.682.38
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.64
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.48
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.961.28
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.25
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.91.24
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.2
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.91
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220.9
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.87
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.87
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.85
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.83
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.81
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.8
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.79
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.66
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.64
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.63
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.62
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.62
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.53
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.30.51
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.51
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.930.5
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.46
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.44
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.44
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.43
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.42
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30.42
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.41
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.39
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.38
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.38
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.37
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.390.37
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.36
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.35
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.35
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230.35
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.34
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.34
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80.34
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.34
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.34
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.34
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.33
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.33
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.840.32
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.31
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.3
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.3
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9320.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.50.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.3
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640.29
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.30.29
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.27
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.27
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.26
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.26
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.740.25
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.25
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58640.25
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.24
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.23
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.30.23
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.23
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.23
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.22
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.22
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.21
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.21
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.21
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.2
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.2
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.2
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.2
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.2
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.90.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78540.19
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.19
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.19
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.18
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.18
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.60.18
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.18
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4150.17
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.17
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.17
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.16
Minerals in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, nuts, fruits & spices , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 raw vegetables, nuts, fruits & spices with most amount of vitamin b1 per 100 grams are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices