Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.3
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.3
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.5
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.182
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA052400
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA14002100
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA16001100
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA2000800
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.7
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.9
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.32800
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.7
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.035
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.1
Vitamins in Top 100 Whole Spices, Vegetables, Legumes, Fruits & Nuts with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, legumes, fruits & nuts , sorted by least amount of Vitamin C per 100 grams.
Top 5 whole spices, vegetables, legumes, fruits & nuts with least amount of vitamin c per 100 grams are:
- Boiled and Drained Bamboo Shoots
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans