Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.557.5
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3743.3
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957038
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854736.5
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05926
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33026
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA25.2
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49524.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93024.4
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA24
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51924
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221923.6
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39523.5
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.623.4
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121623
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA23
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA23
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.622.5
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.522.3
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22622
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA21.7
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.621.6
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72621.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.621.4
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.621.3
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA21
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA21
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.721
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82920.5
TempehTempeh00.0780.362.640.280.22NA240.08000.419.320.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.320
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA20
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA19
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.351918.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411418
OatsOats00.760.140.961.350.122256000NANA17
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA15.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.915.4
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA15
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.914.7
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.614.6
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA14.3
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014314
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.414
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA13.7
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2013.6
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.913.3
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA13.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.913.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA13
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA13
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA13
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32712.6
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA12.4
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA12.4
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.912.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA12
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA11.7
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.911.3
MilletRaw Millet00.420.294.70.850.3811.4850000.050.911
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.910.7
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA10.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA10.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410810.6
RyeRye grain10.320.254.271.460.29NA380000.855.910.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA9.8
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.59.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.99.6
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154009.6
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.39.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA9.34
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA9.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.59.16
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.79.06
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.79
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.59
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA9
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA8.97
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA8.96
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.88.95
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.38.86
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3548.86
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA8.8
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA8.8
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.48.67
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.48.67
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.88.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.68.47
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.48.43
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0358.34
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA8.33
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA8.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.68.23
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.38.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA8.14
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.78.1
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.38.1
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA8.04
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16417.9
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes & cereals , sorted by most amount of Protein per 100 grams.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of protein per 100 grams are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Broadbeans