Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.260
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.50
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.030
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.20
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.030
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.860
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.540
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.050
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.370
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.330
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.670
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.10
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.20
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.670
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.530
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.060
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.60
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.60
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.970
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.260
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.730
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.160
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.80
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.480
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.860
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.140
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.990
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.930
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.80
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.040
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.60
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50
MilletRaw Millet3784.20.720.122073NANANANA8.5110
NattoNatto211111.60.735.48012.74.9NANANA5.419.40
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.160
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7110
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.30
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.060
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA40
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.40
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.20
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70
OatsOats3896.91.20.112.42066.3NANANANA10.6170
OkaraOkara761.730.190.0890.67012.2NANANANANA3.520
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.370
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28240
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7220
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8250
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.40
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4280
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.340
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.760
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.340
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.750
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.40
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.950
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.320
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.020
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.180
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin A per 100 grams.
Top 5 cereals & legumes with least amount of vitamin a per 100 grams are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Cooked Pearled Barley
- Boiled Adzuki Beans
- Canned Black Turtle Beans