Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530550
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417356
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717346
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121279
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2274
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317273
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6262
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3260
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids59842.624.50.0341.22046240024117.8228
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3228
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7221
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free44615.6NANANANA64.310011612198
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.360.430.0871.3079.8172.272.0212.51710.2190
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete3402.70.440.0540.95071.37.2NANANA8.511190
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722179
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4178
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428176
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415173
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453162.070.935.04066.30.86000.861011.3164
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825164
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824160
Muffins, oat branMuffins, oat bran2707.41.10.463.66048.38.22NANANA4.67157
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free456162.070.935.04NA670.8000.87.511149
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6145
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3531.40.260.0350.5707820NANANA1414.4144
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat3511.50.240.0330.62079NANANANA1213134
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5132
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3129
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2129
Crackers, rye, wafers, plainCrackers, rye, wafers, plain3340.90.110.0480.35080.41NANANA239.6121
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2121
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat4167.61.070.43.16075.51.2200.320.91111.3120
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8118
NattoNatto211111.60.735.48012.74.9NANANA5.419.4115
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.07111
Crackers, whole-wheatCrackers, whole-wheat427142.060.846.1069.61.200.320.8610.310.6110
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321109
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling465214.530.484054.69.4NANANA9.414107
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned3819.21.30.323.3073.8NANANANA219106
Taco shells, baked, without added saltTaco shells, baked, without added salt46822.63.250.537.94062.4NANANANA7.57.2105
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.8104
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3441.50.240.030.58071NANANANANA13104
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium442163.230.977.65067.713NANANA9.76.45102
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted3064.070.920.0310.710515.77NANANA7.516.399
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt443173.40.386.2068.60.37NANANA10.58.899
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.398
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour32911.61.41.773.15NA44.34.20.720.520111296
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.81396
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls32911.61.41.773.15NA44.34.20.720.520111296
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.91995
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.694
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free47119NANANANA67.6NANANANANA7.6394
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.392
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.590
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3055.90.870.352.88056.44.2NANANA6.79.289
Boiled DockBoiled and Drained Dock200.64NANANA02.93NANANANA2.61.8389
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix396122.940.111.8073NANANANANA7.187
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.9787
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.8886
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.286
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2884.60.950.221.80476.942.671.8408.114.585
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat2664.70.840.122.040518.46NANANA7.58.785
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3109.764.880.0330.960462.44NANANA9.89.7685
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete3501.3200.0180.2407410.5NANANA7.910.584
Taco shells, bakedTaco shells, baked47621.87.10.285.2063.51.50.10.116.76.483
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.382
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.1482
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.7482
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe2785.40.80.322.62051.43.84NANANA68.481
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2694.380.920.171.60455.92.442.0306.112.481
TempehTempeh192112.540.254.0507.642.7NANANA3.720.381
Rice Bran BreadBread, rice bran2434.60.710.111.65043.54.67NANANA4.98.980
Multi-grain BreadBread, multi-grain (includes whole-grain)2654.230.870.211.67043.36.42.451.707.413.478
Crackers, crispbread, ryeCrackers, crispbread, rye3661.30.150.0790.48082.21.07NANANA16.57.978
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g2735.40.70.920452.80.030.0324.78.678
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.72077
Toasted Rice Bran BreadBread, rice bran, toasted26450.770.121.8047.35.1NANANA5.39.776
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.4NANANA2.42.876
Tostada shells, cornTostada shells, corn47423.470.128.03NA64.4NANANANA5.86.1576
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2523.50.720.141.45042.74.342.21.070.03612.575
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.875
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.1674
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.874
Crackers, wheat, regularCrackers, wheat, regular45516.43.20.997.47070.715.50.420.79126.97.372
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn2182.850.450.0341.4044.60.88NANANA6.35.772
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted20500000372.86NANANA5.714.371
Muffins, English, whole-wheatMuffins, English, whole-wheat2032.10.330.0460.79040.48.1NANANA6.78.871
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.8670
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)39810.700.796.44068.30NANANA6.77.1470
Fat Free Potato ChipsSalted Fat Free Potato Chips3790.60.150.060.2083.83.7NANANA7.59.6470
Whole-wheat Pita BreadBread, pita, whole-wheat2621.70.210.05210562.87NANANA6.19.869
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.9768
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.5768
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2866.72.90.0351.22146.23.40.80.604.81068
Boiled PurslaneBoiled and Drained Purslane180.19NANANA03.55NANANANANA1.567
Sprouted Wheat BreadBread, wheat, sprouted18800000342.63NANANA5.31366
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.0665
Protein BreadBread, protein (includes gluten)2452.20.330.0590.95043.81.44NANANA31265
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2222.50.330.0341.1046.6NANANANA5.25.765
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2573.570.710.131.30494.3NANANA4.37.1465
Macronutrients in Top 100 Cooked Vegan Food with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Magnesium per 100 grams.
Top 5 cooked vegan food with most amount of magnesium per 100 grams are:
- Roasted Pumpkin And Squash Seed Kernels
- Roasted Whole Sesame Seeds
- Toasted Hulled Sesame Seed Kernels
- Dry Roasted Almonds
- Oil Roasted Almonds