Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181900
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621660
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422567
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52243
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.91184
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56160
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87144
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1141
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97133
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2130
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99128
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6125
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91119
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415118
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06102
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.896
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.9293
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.9893
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.9893
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.9893
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.893
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.8289.2
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9588
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.388
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.3885
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4685
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.8184
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.6682.7
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.480.8
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8680.4
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271276.4
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.9575
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.7874
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.2873
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.8570
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.8670
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.669
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.0668.3
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.762
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2561.3
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8861.2
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.860
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.560
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.0858.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.0858.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.8258.5
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.2758
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4357
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.856.4
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.655
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.7552
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.751.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.251
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32350
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.62050
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.7350
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.850
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.150
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.3248.8
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.9248.2
DockRaw Dock220.7NANANA03.2NANANANA2.9248
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.646.5
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.545
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.7445
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.644
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4243
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.343
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.242
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.842
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6340.2
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.740
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.440
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.6639.3
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.139.2
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.31439.2
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.839
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.339
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.238.7
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA238.2
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.6537
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.2836.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.136
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.236
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.0235.3
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.835
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.735
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.734
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.633
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.333
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.632.4
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.2332
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7532
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.3931.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.631.4
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.3631
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1231
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.230
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.830
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.530
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.229.6
Macronutrients in Top 100 Raw Legumes, Vegetables, Spices, Cereals & Nuts with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes, vegetables, spices, cereals & nuts , sorted by most amount of Vitamin C per 100 grams.
Top 5 raw legumes, vegetables, spices, cereals & nuts with most amount of vitamin c per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers