SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5704
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3649
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6557
OatsOats3896.91.20.112.42066.3NANANANA10.617523
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621518
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7508
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638494
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23489
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022447
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521445
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3440
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7433
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3429
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5424
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526421
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721415
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4411
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6407
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3407
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5406
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7402
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6401
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5385
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720381
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2379
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526376
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723372
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6370
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324367
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7367
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4363
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2357
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314356
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3355
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6352
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3347
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415346
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214343
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6337
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223334
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3332
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4332
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318327
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6323
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7319
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54311
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519304
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95303
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4301
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3296
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124294
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6294
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6289
MilletRaw Millet3784.20.720.122073NANANANA8.511285
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6281
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43278
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93272
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4267
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3266
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5264
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720253
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5252
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2245
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1241
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813216
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4210
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9204
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612201
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5200
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9196
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12194
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213194
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.16183
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8181
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.3181
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.99180
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96173
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.97169
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.5168
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.86168
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.33165
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.06165
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6165
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8165
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113164
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6159
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4158
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5157
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.73156
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.54156
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36153
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.450.0530.0350.17021.3NANANANANA8.8153
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6153
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.2152
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4152
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.8150
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.5150
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499147
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7147
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23144
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes & cereals , sorted by most amount of Phosphorus per 100 grams.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of phosphorus per 100 grams are:
- Raw Soybeans
- Dry-roasted Soybeans
- Uncooked Amaranth Grain
- Oats
- Freeze-dried Chives