SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547704
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37649
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20557
OatsOats00.760.140.961.350.122256000NANA523
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA518
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA508
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570494
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA489
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226447
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA445
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6440
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9433
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9429
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395424
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059421
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7415
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6411
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219407
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5407
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6406
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9402
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6401
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726385
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA381
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA379
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330376
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA372
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9370
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519367
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA367
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930363
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9357
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143356
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9355
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6352
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA347
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA346
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4343
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327337
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216334
RyeRye grain10.320.254.271.460.29NA380000.855.9332
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9332
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114327
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9323
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA319
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6311
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA304
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8303
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6301
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9296
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA294
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400294
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA289
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9285
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495281
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4278
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3272
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA267
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3266
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA264
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3253
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829252
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519245
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3241
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA216
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3210
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5204
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA201
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA200
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA196
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA194
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA194
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5183
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6181
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA181
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7180
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA173
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA169
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA168
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.354168
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA165
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7165
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA165
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA165
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA164
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108159
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA158
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875157
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.7156
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.7156
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7153
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA153
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA153
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.3152
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630152
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA150
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA150
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.5147
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA147
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.6144
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes & cereals , sorted by most amount of Phosphorus per 100 grams.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of phosphorus per 100 grams are:
- Raw Soybeans
- Dry-roasted Soybeans
- Uncooked Amaranth Grain
- Oats
- Freeze-dried Chives