PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA89
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.883.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA83
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.682.8
Candied fruitCandied fruit1000NA0NA00000.040.382.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.781
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA81
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.481
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.980.7
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323180.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.180.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.580
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.480
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.579.3
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.179
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041378.6
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA78.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA77
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.377
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540075.4
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.775
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.775
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA75
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA74.7
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA74
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.472.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA72.5
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA72
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.871.6
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.670.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410870
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.469.7
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.469.3
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362269
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA68.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411468.7
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA68.6
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA68.5
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.467
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53366
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.3280565.6
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814265.5
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA65.4
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA65
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA64.3
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA64
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416464
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.5171564
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.564
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.664
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.563.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.162.6
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.862.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.761.3
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171560.7
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762260.6
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA58.4
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA58
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.356.6
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0150.0150.060.0150.015NANANA3.5NANA0.356
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210056
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA56
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014355.8
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA55
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA55
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.354
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA53
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA52.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136052
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA52
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA51.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA51
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136050.6
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA50.5
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA50.2
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA50
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5050
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810649.7
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300049.3
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA49
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA49
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171547.8
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA46.2
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.746
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.03144.3
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.444.2
Canned Maraschino CherriesDrained Canned Maraschino Cherries2000.0040.0540.005NA00000.051.542
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.4001341.4
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07041.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.13240.8
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2NANANANANANANANA1NANANA40.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.440.4
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2NANANANANANANANA1NANANA40.4
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA39.7
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.938
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar20.0040.0190.330.070.033NA003.80NANA37
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Carbohydrate per 100 grams.
Top 5 vegetables, fruits & spices with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Candied fruit