Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.2412
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.476
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.5
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.5
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34NA544070.3140.4477.8
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.3
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.4467
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
OatsOats540.63NA4.71774.916052342925.423.978.22
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.14
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.8791
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Minerals in Top 100 Fruits, Legumes, Vegetables & Cereals with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in all fruits, legumes, vegetables & cereals , sorted by most amount of Copper per 100 grams.
Top 5 fruits, legumes, vegetables & cereals with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Vermicelli, made from soy