Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6857.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2330.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0330
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0528.3
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.926.6
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2726
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.223
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8423
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.423
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.7422.8
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.322
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12221
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.421
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8521
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.421
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7320.8
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3720
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.320
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.320
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8719.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.219.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.518.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9618.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.218.2
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0418
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9518
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4218
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0618
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.717.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.317
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.4516.6
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.816.5
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.716
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.816
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.715.3
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0715.2
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66215
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5215
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4214.3
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.814.3
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.514.3
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.214
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.614
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813.7
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.813.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.213
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.176913
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.513
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6512.7
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6412.7
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8612.4
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41512.4
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.612.4
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93212.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0512
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.612
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.911.6
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11211.4
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7711
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2810.8
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9610.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1510.6
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.410.4
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.410.4
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.510.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.89.8
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5139.7
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.59.6
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.129.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.69589.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.17
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.89.1
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.939
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58649
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.949
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.38.96
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.938.95
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.34NA3.1350.5NA1532840.6101.668.78.8
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.38.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.42668.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.58.47
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.67.9
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.367.9
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.77.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.67.8
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.447.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.57.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.97767.07
Boiled Sprouted PeasBoiled and Drained Sprouted Peas260.02NA1.67410.33NA242680.630.7874.47.05
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.26.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.96.82
Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.31NA2.45741.25NA1305702170.79676.8
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.396.73
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.176.7
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans280.2NA1.96560.81NA1124111.7290.5572.46.65
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.456.4
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.66.36
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.76.2
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.66.2
Minerals in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, spices, fruits & nuts , sorted by most amount of Protein per 100 grams.
Top 5 whole vegetables, spices, fruits & nuts with most amount of protein per 100 grams are:
- Dried Spirulina Seaweed
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Parsley Spices