Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.210.41715
Ground SageGround Sage Spices31512.810.660.71.740.307.031.230.537.961715
Dried Thyme SpicesSpices, thyme, dried2767.439.1641.73702.730.690.57.81715
ParsleyFresh Parsley360.792.976.330.853.300.130.0080.1287.71640
Dried Coriander LeafDried Coriander Leaf Spices2794.822527.2710.400.1200.337.31360
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.91360
Swiss ChardRaw Swiss Chard190.21.83.741.11.600.030.0070.06393830
Poultry Seasoning SpicesSpices, poultry seasoning3077.539.665.61.811.303.30.940.999.3805
Dandelion GreensRaw Dandelion Greens450.72.79.20.713.500.170.0440.2685.6778
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.412.977.10.572.800.060.130.0688.5623
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.140.300.533.231.187.64622
Dried Oregano SpicesSpices, oregano, dried2654.39694.142.501.550.620.759.93622
Boiled Mustard GreensBoiled and Drained Mustard Greens260.472.564.51.4200.0120.0220.02492593
Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.626.40.52.900.150.0380.2289.8551
Garden CressRaw Garden Cress320.72.65.54.41.100.0230.0760.1589.4542
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.8744.80.513.700.160.37089541
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.423.3550.753.400.0990.120.05190519
Boiled LambsquartersBoiled and Drained Lambsquarters320.73.250.622.100.0520.0320.2789494
Boiled SpinachBoiled and Drained Spinach230.262.973.750.432.400.0430.0920.01791494
Boiled Beet GreensBoiled and Drained Beet Greens270.22.575.460.62.900.0310.0060.06589484
SpinachRaw Spinach230.392.863.630.422.200.0630.140.02691483
Canned SpinachCanned Spinach, Solids with Salt230.52.83.40.42.400.0810.180.03392462
CollardsRaw Collards320.613.025.40.46400.0550.110.08289.6437
Boiled KaleBoiled and Drained Kale361.22.945.31.2400.180.370.2990419
Cooked Frozen KaleBoiled and Drained Frozen Kale361.22.945.31.22.300.160.340.2690419
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.3834.851.073.100.0850.110.04691415
BasilFresh Basil230.643.152.650.31.600.0410.320.07392415
Boiled CollardsBoiled and Drained Collards330.722.75.650.4400.0470.0930.0790407
Beet GreensRaw Beet Greens220.132.24.330.53.700.020.0040.04191400
KaleRaw Kale351.52.924.40.994.100.180.380.2989.6390
Boiled Garden CressBoiled and Drained Garden Cress230.61.93.83.10.700.020.0650.1393383
Canned Spinach with LiquidsCanned Spinach Solids and Liquids190.372.12.920.332.200.060.120.02393381
Frozen SpinachUnprepared Frozen Spinach290.573.634.20.652.900.0410.082090372
Boiled Turnip GreensBoiled and Drained Turnip Greens200.231.144.360.533.500.0530.0640.02893368
Garland ChrysanthemumRaw Garland Chrysanthemum240.563.363.02NA30NANANA91350
New Zealand SpinachRaw New Zealand Spinach140.21.52.50.291.500.0320.0660.01394337
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.252.273.10.322.800.0130.0220.02494335
Frozen KaleFrozen Kale, Unprepared280.462.664.880.85200.0590.120.0991334
Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, potato chips, made from dried potatoes, fat-free, made with olestra2530.935.06560.597.300.360.030.162.63329
Boiled Swiss ChardBoiled and Drained Swiss Chard200.081.884.131.12.100.0120.0030.02593327
Coriander LeavesRaw Coriander Leaves230.522.133.670.872.800.01400.0492310
Sweet Potato LeavesRaw Sweet Potato Leaves420.512.58.8NA5.300.110.0360.1987302
Chicory GreensRaw Chicory Greens230.31.74.70.7400.0730.0190.1192298
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach120.171.32.130.251.400.0270.0560.01195292
Canned Turnip GreensCanned Turnip Greens no Salt190.31.362.80.421.300.070.0840.03695287
Mustard GreensRaw Mustard Greens270.422.864.671.323.200.010.0180.0291258
Cooked Broccoli RaabBroccoli raab, cooked250.523.833.120.622.800.0890.20.03191256
RadicchioRaw Radicchio230.251.434.50.60.900.060.0160.09393255
Turnip GreensRaw Turnip Greens320.31.57.130.813.200.070.0840.03689.7251
WatercressRaw Watercress110.12.31.30.20.500.0270.0230.01295250
EndiveRaw Endive170.21.253.350.253.100.0480.0130.07594231
Broccoli RaabRaw Broccoli Raab220.493.172.850.382.700.0830.190.02993224
ChivesRaw Chives300.733.274.351.852.500.150.0150.2591213
Boiled EscaroleBoiled and Drained Escarole without Salt150.181.153.070.232.800.0420.0120.06994212
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.191.837.342.332.600.0320.0040.0790207
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts420.393.648.32.084.100.0810.130.05986.7194
Welsh OnionsRaw Welsh Onions340.41.96.52.182.400.0670.0080.1591193
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.413.787.862.033.800.0840.130.06187189
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic90010000000152.97560184
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8841000000015.36.951.30184
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic88410000000151.24510184
Soybean LecithinOil, soybean lecithin76310000000155.14400184
Soybean OilSalad or Cooking Soybean Oil8841000000015.76.8510184
Refined Soybean OilRefined Soybean Vegetable Oil8841000000015.37.0350.30184
Brussels SproutsRaw Brussels Sprouts430.33.388.952.23.800.0620.0990.04586177
Black PepperBlack Pepper Spices2513.2610.4640.6425.301.40.150.6912.5164
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.23.66.681.041.900.0320.0650.01288.7163
Young Green OnionsYoung Green Onions, tops only270.470.975.743.91.800.170.040.08192156
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713.4752.7210.600.230.0740.578.34152
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum200.091.644.322.300.0220.0060.03492143
Ground ClovesGround Cloves Spices274135.9765.52.383403.950.592.669.87142
Boiled BroccoliBoiled and Drained Broccoli350.412.387.181.43.300.0790.120.05189.3141
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.52.557.11.742.600.10.170.07989140
Red Leaf LettuceRaw Red Leaf Lettuce130.221.332.260.480.900.0280.0810.03496140
Green Leaf LettuceRaw Green Leaf Lettuce150.151.362.870.781.300.020.0580.02495126
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.11.65.671.33.100.0130.0250.01991126
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884100000007.66.4180122
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419390.8718.817.42.406.12.882039.3121
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459450.7715.616005.652.7418.336.6121
Salted Mustard CabbageCabbage, mustard, salted280.11.15.631.43.100.0130.0260.01992116
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31431868.740.821.300.450.151.462114
Boiled CabbageBoiled and Drained Cabbage230.061.275.52.81.9000.0140.00993109
ArugulaRaw Arugula250.662.583.652.051.600.0860.170.1392109
Grape LeavesRaw Grape Leaves932.125.617.36.31100.340.860.1573.3109
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.342.187.385.51.900.0650.0210.1189.2109
Taro LeavesRaw Taro Leaves420.7456.733.700.150.0930.2185.7109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.0233.067.15108
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.935.27111200.1500.01581.7108
Boiled Potherb JuteBoiled and Drained Potherb Jute370.23.687.31200.030.0020.09487108
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.42.33.11.61.500.0920.0090.1793108
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves210.222.723.40.692.700.110.0060.00593108
Chili PowderChili Powder Spices28214.313.549.77.234.802.460.537.4710.8106
Romaine LettuceRaw Cos Or Romaine Lettuce170.31.233.31.22.100.0390.110.04795103
Butterhead LettuceRaw Butterhead Lettuce130.221.352.230.941.100.0290.0830.03496102
BroccoliRaw Broccoli340.372.826.641.72.600.110.0630.04989.3102
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.343.065.351.47300.0520.130.03791101
Curry PowderCurry Powder Spice3251414.3562.7653.201.650.272.88.8100
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil4495002.52.5009.11.422.747.499
Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.157697
Chinese BroccoliRaw Chinese Broccoli260.761.24.670.882.600.120.270.089389
Macronutrients in Top 100 Vegan Food with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin K per 100 grams.
Top 5 vegan food with most amount of vitamin k per 100 grams are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices