Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.210.41715

Ground SageGround Sage Spices31512.810.660.71.740.307.031.230.537.961715

Dried Thyme SpicesSpices, thyme, dried2767.439.1641.73702.730.690.57.81715

ParsleyFresh Parsley360.792.976.330.853.300.130.0080.1287.71640

Dried Coriander LeafDried Coriander Leaf Spices2794.822527.2710.400.1200.337.31360

Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.91360

Swiss ChardRaw Swiss Chard190.21.83.741.11.600.030.0070.06393830

Poultry Seasoning SpicesSpices, poultry seasoning3077.539.665.61.811.303.30.940.999.3805

Dandelion GreensRaw Dandelion Greens450.72.79.20.713.500.170.0440.2685.6778

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.412.977.10.572.800.060.130.0688.5623

Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.140.300.533.231.187.64622

Dried Oregano SpicesSpices, oregano, dried2654.39694.142.501.550.620.759.93622

Boiled Mustard GreensBoiled and Drained Mustard Greens260.472.564.51.4200.0120.0220.02492593

Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.626.40.52.900.150.0380.2289.8551

Garden CressRaw Garden Cress320.72.65.54.41.100.0230.0760.1589.4542

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.8744.80.513.700.160.37089541

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.423.3550.753.400.0990.120.05190519

Boiled LambsquartersBoiled and Drained Lambsquarters320.73.250.622.100.0520.0320.2789494

Boiled SpinachBoiled and Drained Spinach230.262.973.750.432.400.0430.0920.01791494

Boiled Beet GreensBoiled and Drained Beet Greens270.22.575.460.62.900.0310.0060.06589484

SpinachRaw Spinach230.392.863.630.422.200.0630.140.02691483

Canned SpinachCanned Spinach, Solids with Salt230.52.83.40.42.400.0810.180.03392462

CollardsRaw Collards320.613.025.40.46400.0550.110.08289.6437

Boiled KaleBoiled and Drained Kale361.22.945.31.2400.180.370.2990419

Cooked Frozen KaleBoiled and Drained Frozen Kale361.22.945.31.22.300.160.340.2690419

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.3834.851.073.100.0850.110.04691415

BasilFresh Basil230.643.152.650.31.600.0410.320.07392415

Boiled CollardsBoiled and Drained Collards330.722.75.650.4400.0470.0930.0790407

Beet GreensRaw Beet Greens220.132.24.330.53.700.020.0040.04191400

KaleRaw Kale351.52.924.40.994.100.180.380.2989.6390

Boiled Garden CressBoiled and Drained Garden Cress230.61.93.83.10.700.020.0650.1393383

Canned Spinach with LiquidsCanned Spinach Solids and Liquids190.372.12.920.332.200.060.120.02393381

Frozen SpinachUnprepared Frozen Spinach290.573.634.20.652.900.0410.082090372

Boiled Turnip GreensBoiled and Drained Turnip Greens200.231.144.360.533.500.0530.0640.02893368

Garland ChrysanthemumRaw Garland Chrysanthemum240.563.363.02NA30NANANA91350

New Zealand SpinachRaw New Zealand Spinach140.21.52.50.291.500.0320.0660.01394337

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.252.273.10.322.800.0130.0220.02494335

Frozen KaleFrozen Kale, Unprepared280.462.664.880.85200.0590.120.0991334

Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, potato chips, made from dried potatoes, fat-free, made with olestra2530.935.06560.597.300.360.030.162.63329

Boiled Swiss ChardBoiled and Drained Swiss Chard200.081.884.131.12.100.0120.0030.02593327

Coriander LeavesRaw Coriander Leaves230.522.133.670.872.800.01400.0492310

Sweet Potato LeavesRaw Sweet Potato Leaves420.512.58.8NA5.300.110.0360.1987302

Chicory GreensRaw Chicory Greens230.31.74.70.7400.0730.0190.1192298

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach120.171.32.130.251.400.0270.0560.01195292

Canned Turnip GreensCanned Turnip Greens no Salt190.31.362.80.421.300.070.0840.03695287

Mustard GreensRaw Mustard Greens270.422.864.671.323.200.010.0180.0291258

Cooked Broccoli RaabBroccoli raab, cooked250.523.833.120.622.800.0890.20.03191256

RadicchioRaw Radicchio230.251.434.50.60.900.060.0160.09393255

Turnip GreensRaw Turnip Greens320.31.57.130.813.200.070.0840.03689.7251

WatercressRaw Watercress110.12.31.30.20.500.0270.0230.01295250

EndiveRaw Endive170.21.253.350.253.100.0480.0130.07594231

Broccoli RaabRaw Broccoli Raab220.493.172.850.382.700.0830.190.02993224

ChivesRaw Chives300.733.274.351.852.500.150.0150.2591213

Boiled EscaroleBoiled and Drained Escarole without Salt150.181.153.070.232.800.0420.0120.06994212

Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.191.837.342.332.600.0320.0040.0790207

Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts420.393.648.32.084.100.0810.130.05986.7194

Welsh OnionsRaw Welsh Onions340.41.96.52.182.400.0670.0080.1591193

Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.413.787.862.033.800.0840.130.06187189

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic90010000000152.97560184

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8841000000015.36.951.30184

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic88410000000151.24510184

Soybean LecithinOil, soybean lecithin76310000000155.14400184

Soybean OilSalad or Cooking Soybean Oil8841000000015.76.8510184

Refined Soybean OilRefined Soybean Vegetable Oil8841000000015.37.0350.30184

Brussels SproutsRaw Brussels Sprouts430.33.388.952.23.800.0620.0990.04586177

Black PepperBlack Pepper Spices2513.2610.4640.6425.301.40.150.6912.5164

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.23.66.681.041.900.0320.0650.01288.7163

Young Green OnionsYoung Green Onions, tops only270.470.975.743.91.800.170.040.08192156

Spinach Spaghetti Dry Spinach Spaghetti 3721.5713.4752.7210.600.230.0740.578.34152

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum200.091.644.322.300.0220.0060.03492143

Ground ClovesGround Cloves Spices274135.9765.52.383403.950.592.669.87142

Boiled BroccoliBoiled and Drained Broccoli350.412.387.181.43.300.0790.120.05189.3141

Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.52.557.11.742.600.10.170.07989140

Red Leaf LettuceRaw Red Leaf Lettuce130.221.332.260.480.900.0280.0810.03496140

Green Leaf LettuceRaw Green Leaf Lettuce150.151.362.870.781.300.020.0580.02495126

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.11.65.671.33.100.0130.0250.01991126

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884100000007.66.4180122

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419390.8718.817.42.406.12.882039.3121

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459450.7715.616005.652.7418.336.6121

Salted Mustard CabbageCabbage, mustard, salted280.11.15.631.43.100.0130.0260.01992116

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31431868.740.821.300.450.151.462114

Boiled CabbageBoiled and Drained Cabbage230.061.275.52.81.9000.0140.00993109

ArugulaRaw Arugula250.662.583.652.051.600.0860.170.1392109

Grape LeavesRaw Grape Leaves932.125.617.36.31100.340.860.1573.3109

Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.342.187.385.51.900.0650.0210.1189.2109

Taro LeavesRaw Taro Leaves420.7456.733.700.150.0930.2185.7109

Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.0233.067.15108

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.935.27111200.1500.01581.7108

Boiled Potherb JuteBoiled and Drained Potherb Jute370.23.687.31200.030.0020.09487108

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.42.33.11.61.500.0920.0090.1793108

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves210.222.723.40.692.700.110.0060.00593108

Chili PowderChili Powder Spices28214.313.549.77.234.802.460.537.4710.8106

Romaine LettuceRaw Cos Or Romaine Lettuce170.31.233.31.22.100.0390.110.04795103

Butterhead LettuceRaw Butterhead Lettuce130.221.352.230.941.100.0290.0830.03496102

BroccoliRaw Broccoli340.372.826.641.72.600.110.0630.04989.3102

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.343.065.351.47300.0520.130.03791101

Curry PowderCurry Powder Spice3251414.3562.7653.201.650.272.88.8100

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil4495002.52.5009.11.422.747.499

Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.157697

Chinese BroccoliRaw Chinese Broccoli260.761.24.670.882.600.120.270.089389

Macronutrients in Top 100 Vegan Food with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin K per 100 grams.

Top 5 vegan food with most amount of vitamin k per 100 grams are:

Dried Basil Spices
Ground Sage Spices
Dried Thyme Spices
Fresh Parsley
Dried Coriander Leaf Spices