Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned ButterburButterbur, canned30.130.110.38NANA0NANANA98

Peeled CucumberRaw Peeled Cucumber100.160.592.161.380.700.080.010.0197

Boiled ButterburBoiled and Drained Butterbur80.020.232.16NANA0NANANA97

Cooked Napa CabbageCabbage, napa, cooked120.171.12.23NANA0NANANA96

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.061.42.140.70.800.020.010.0296

WaxgourdRaw Waxgourd130.20.43NA2.900.02NA0.0996

Boiled WaxgourdBoiled and Drained Waxgourd140.20.43.041.18100.0200.0996

Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt130.070.612.961.21.400.020.020.0196

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.221.531.92NA100.050.020.0896

Taro ShootsRaw Taro Shoots110.090.922.32NANA00.020.010.0396

Frozen TurnipsFrozen Turnips, Unprepared160.161.042.94NA1.800.020.060.0296

Iceberg LettuceRaw Iceberg Lettuce140.140.92.971.971.200.020.050.0296

Red Leaf LettuceRaw Red Leaf Lettuce130.221.332.260.480.900.030.080.0396

Butterhead LettuceRaw Butterhead Lettuce130.221.352.230.941.100.030.080.0396

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage120.161.561.780.83100.020.040.0396

White Gourd-flowered Raw White Gourd-flowered 140.020.623.4NA0.500NA0.0196

CeleryRaw Celery140.170.692.971.341.600.0400.0895

White Icicle RadishesRaw White Icicle Radishes140.11.12.63NA1.400.030.030.0295

Chinese CabbageRaw Chinese Cabbage130.21.52.181.18100.030.060.0495

Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.63.7NA1.200NA0.0195

Cooked Taro ShootsCooked Taro Shoots no Salt140.080.733.2NANA00.020.010.0295

Yellow TomatoesRaw Yellow Tomatoes150.260.982.98NA0.700.0400.195

RadishesRaw Radishes160.10.683.41.861.600.030.030.0295

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage140.171.52.4NA1.700.040.050.0195

CucumberRaw Whole Cucumber150.110.653.631.670.500.040.010.0395

Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin150.361.142.71.7100.070.090.0695

Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers150.081.13.32.40.900.040095

Pumpkin FlowersRaw Pumpkin Flowers150.071.033.28NANA00.040095

WatercressRaw Watercress110.12.31.30.20.500.030.020.0195

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt150.170.723.271.251.500.040.060.0495

Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.240.673.431.831.600.070.070.0495

Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.171.033.31.51.900.040.050.0395

Green Leaf LettuceRaw Green Leaf Lettuce150.151.362.870.781.300.020.060.0295

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach120.171.32.130.251.400.030.060.0195

Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.321.23.12.5100.080.060.0395

Orange TomatoesRaw Orange Tomatoes160.191.163.18NA0.900.0300.0795

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.793.472.551.900.0300.195

Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.131.153.561.71.300.030.030.0295

Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers180.180.953.9NA0.900.030.010.0995

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.180.953.32.860.800.030.010.0995

Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.131.163.581.71.300.030.040.0295

Canned Turnip GreensCanned Turnip Greens no Salt190.31.362.80.421.300.070.080.0495

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids140.31.362.42NA1.700.070.080.0495

Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids150.10.83.5NA1.500.020.030.0295

Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids150.10.83.50.621.500.020.030.0295

Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt150.10.83.50.621.500.020.030.0295

Summer SquashRaw All Varieties Summer Squash160.181.23.352.21.100.040.060.0395

Oriental RadishesRaw Oriental Radishes180.10.64.12.51.600.030.030.0295

Romaine LettuceRaw Cos Or Romaine Lettuce170.31.233.31.22.100.040.110.0595

Witloof ChicoryRaw Witloof Chicory170.10.94NA3.100.020.010.0495

TomatoesRaw Ripe Red Tomatoes180.20.883.92.631.200.0300.0895

ButterburRaw Butterbur140.040.393.6NANA0NANANA95

CeltuceRaw Celtuce180.30.853.65NA1.70NANANA95

Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.21.72.8NA20NANANA95

Napa CabbageRaw Chinese Napa Cabbage160.21.23.231.41.200.040.060.0294

Dill Pickled CucumberPickles, cucumber, dill or kosher dill120.30.52.41.07100.080.070.0594

Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium120.30.52.41.07100.080.070.0594

Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked180.110.9542.50.700.0200.0494

Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.41.723.221.91.400.090.030.1594

Cooked NopalesCooked Nopales no Salt150.051.353.281.12200.0100.0294

Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids160.20.833.5NA1.500.050.060.0494

KimchiCabbage Kimchi150.51.12.41.061.600.070.140.194

Boiled EscaroleBoiled and Drained Escarole without Salt150.181.153.070.232.800.040.010.0794

Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.2713.882.88100.090.040.0494

Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash190.391.043.82.481.100.060.080.0594

Fruit ChayoteRaw Fruit Chayote190.130.824.51.661.700.030.040.0294

Tomato JuiceCanned Tomato Juice no Salt170.290.853.532.580.400.020.010.0294

Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies150.080.693.62NANA00.0100.0394

Scallop Summer SquashRaw Scallop Summer Squash180.21.23.842.41.200.040.050.0394

Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.913.832.780.500.090.010.0794

NopalesRaw Nopales160.091.323.331.152.200.020.010.0494

Boiled CeleryBoiled and Drained Celery180.160.8342.371.600.0400.0894

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.422.951.920.321.600.10.010.1894

Canned Onions with LiquidsCanned Onions Solids and Liquids190.090.8542.21.200.0200.0394

Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.933.872.840.500.090.010.0694

Sour Cucumber PicklesPickles, cucumber, sour110.20.332.261.061.200.050.050.0394

Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium110.20.332.261.061.200.050.050.0394

Balsam-pear , PodsRaw Balsam-pear , Pods170.1713.7NA2.80NANANA94

CardoonRaw Cardoon170.10.74.07NA1.600.01NA0.0494

Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower190.221.63.751.052.700.030.080.0294

New Zealand SpinachRaw New Zealand Spinach140.21.52.50.291.500.030.070.0194

Canned AsparagusCanned Asparagus Solids190.652.142.461.061.600.150.020.2794

Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.211.084.45NA1.600.030.010.194

Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.211.084.453.261.600.030.010.194

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods190.180.844.321.95200.0100.0894

Green Sweet PeppersRaw Green Sweet Peppers200.170.864.642.41.700.060.010.0594

Dishcloth GourdRaw Dishcloth Gourd200.21.24.352.021.100.02NA0.0994

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.252.273.10.322.800.010.020.0294

EndiveRaw Endive170.21.253.350.253.100.050.010.0894

Boiled Summer SquashBoiled and Drained All Varieties Summer Squash200.310.914.32.61.400.060.080.0594

Boiled PumpkinBoiled and Drained Pumpkin200.070.724.92.081.100.040094

Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.834.8NA1.200.030.040.0294

Boiled DockBoiled and Drained Dock200.641.832.93NA2.60NANANA94

Boiled TurnipsBoiled and Drained Turnips220.080.715.063200.010.030.0194

Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.241.534.352.35200.030.090.0394

Cooked Chinese BroccoliBroccoli, chinese, cooked220.721.143.80.842.500.110.260.0894

Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt210.411.054.21.441.900.090.130.0894

Boiled PurslaneBoiled and Drained Purslane180.191.53.55NANA0NANANA94

Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.64.63.280.800.0100.0494

Boiled CardoonBoiled and Drained Cardoon220.110.765.33NA1.700.01NA0.0493

Macronutrients in Top 100 Vegetables with the highest Water content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Water per 100 grams.

Top 5 vegetables with most amount of water per 100 grams are:

Canned Butterbur
Raw Peeled Cucumber
Boiled and Drained Butterbur
Cooked Napa Cabbage
Canned Sprouted Mung Beans, Solids