Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned ButterburButterbur, canned30.130.110.38NANA0NANANA98

Peeled CucumberRaw Peeled Cucumber100.160.592.161.380.700.0780.010.0197

Boiled ButterburBoiled and Drained Butterbur80.020.232.16NANA0NANANA97

Cooked Napa CabbageCabbage, napa, cooked120.171.12.23NANA0NANANA96

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.061.42.140.70.800.0160.0060.01596

WaxgourdRaw Waxgourd130.20.43NA2.900.016NA0.08796

Boiled WaxgourdBoiled and Drained Waxgourd140.20.43.041.18100.01600.08896

Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt130.070.612.961.21.400.0150.0190.01196

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.221.531.92NA100.0510.0150.08396

Taro ShootsRaw Taro Shoots110.090.922.32NANA00.0180.0110.02696

Frozen TurnipsFrozen Turnips, Unprepared160.161.042.94NA1.800.0170.0640.01996

Iceberg LettuceRaw Iceberg Lettuce140.140.92.971.971.200.0180.0520.02196

Red Leaf LettuceRaw Red Leaf Lettuce130.221.332.260.480.900.0280.0810.03496

Butterhead LettuceRaw Butterhead Lettuce130.221.352.230.941.100.0290.0830.03496

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage120.161.561.780.83100.0210.0410.03196

White Gourd-flowered Raw White Gourd-flowered 140.020.623.4NA0.500.002NA0.00996

CeleryRaw Celery140.170.692.971.341.600.04200.07995

White Icicle RadishesRaw White Icicle Radishes140.11.12.63NA1.400.030.0290.01695

Chinese CabbageRaw Chinese Cabbage130.21.52.181.18100.0270.0550.04295

Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.63.7NA1.200.002NA0.00995

Cooked Taro ShootsCooked Taro Shoots no Salt140.080.733.2NANA00.0160.010.02395

Yellow TomatoesRaw Yellow Tomatoes150.260.982.98NA0.700.0360.0040.195

RadishesRaw Radishes160.10.683.41.861.600.0320.0310.01795

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage140.171.52.4NA1.700.0360.0480.01395

CucumberRaw Whole Cucumber150.110.653.631.670.500.0370.0050.02895

Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin150.361.142.71.7100.0720.0940.05895

Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers150.081.13.32.40.900.0410.0020.00295

Pumpkin FlowersRaw Pumpkin Flowers150.071.033.28NANA00.0360.0020.00295

WatercressRaw Watercress110.12.31.30.20.500.0270.0230.01295

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt150.170.723.271.251.500.040.0550.03595

Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.240.673.431.831.600.0730.0690.03995

Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.171.033.31.51.900.0350.0450.02795

Green Leaf LettuceRaw Green Leaf Lettuce150.151.362.870.781.300.020.0580.02495

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach120.171.32.130.251.400.0270.0560.01195

Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.321.23.12.5100.0840.0610.0395

Orange TomatoesRaw Orange Tomatoes160.191.163.18NA0.900.0250.0030.07395

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.793.472.551.900.0340.0040.09795

Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.131.153.561.71.300.0270.0340.02195

Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers180.180.953.9NA0.900.0270.0090.0995

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.180.953.32.860.800.0270.0090.0995

Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.131.163.581.71.300.0270.0350.02195

Canned Turnip GreensCanned Turnip Greens no Salt190.31.362.80.421.300.070.0840.03695

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids140.31.362.42NA1.700.070.0840.03695

Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids150.10.83.5NA1.500.0230.0320.0295

Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids150.10.83.50.621.500.0230.0320.0295

Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt150.10.83.50.621.500.0230.0320.0295

Summer SquashRaw All Varieties Summer Squash160.181.23.352.21.100.0440.0560.03395

Oriental RadishesRaw Oriental Radishes180.10.64.12.51.600.030.0290.01695

Romaine LettuceRaw Cos Or Romaine Lettuce170.31.233.31.22.100.0390.110.04795

Witloof ChicoryRaw Witloof Chicory170.10.94NA3.100.0240.0060.03795

TomatoesRaw Ripe Red Tomatoes180.20.883.92.631.200.0280.0030.0895

ButterburRaw Butterbur140.040.393.6NANA0NANANA95

CeltuceRaw Celtuce180.30.853.65NA1.70NANANA95

Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.21.72.8NA20NANANA95

Napa CabbageRaw Chinese Napa Cabbage160.21.23.231.41.200.0430.0570.01594

Dill Pickled CucumberPickles, cucumber, dill or kosher dill120.30.52.41.07100.0790.070.05294

Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium120.30.52.41.07100.0790.070.05294

Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked180.110.9542.50.700.0150.0020.04294

Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.41.723.221.91.400.0920.0270.1594

Cooked NopalesCooked Nopales no Salt150.051.353.281.12200.0060.0020.01994

Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids160.20.833.5NA1.500.0450.0630.03994

KimchiCabbage Kimchi150.51.12.41.061.600.0670.140.194

Boiled EscaroleBoiled and Drained Escarole without Salt150.181.153.070.232.800.0420.0120.06994

Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.2713.882.88100.0930.0430.03994

Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash190.391.043.82.481.100.0640.0820.04994

Fruit ChayoteRaw Fruit Chayote190.130.824.51.661.700.0280.0360.02194

Tomato JuiceCanned Tomato Juice no Salt170.290.853.532.580.400.0190.0050.02294

Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies150.080.693.62NANA00.0110.0010.02994

Scallop Summer SquashRaw Scallop Summer Squash180.21.23.842.41.200.0410.0520.03194

Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.913.832.780.500.0890.0120.06594

NopalesRaw Nopales160.091.323.331.152.200.0160.0050.04494

Boiled CeleryBoiled and Drained Celery180.160.8342.371.600.0400.07594

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.422.951.920.321.600.0960.010.1894

Canned Onions with LiquidsCanned Onions Solids and Liquids190.090.8542.21.200.0160.0020.03494

Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.933.872.840.500.0880.0120.06494

Sour Cucumber PicklesPickles, cucumber, sour110.20.332.261.061.200.0520.0460.03494

Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium110.20.332.261.061.200.0520.0460.03494

Balsam-pear , PodsRaw Balsam-pear , Pods170.1713.7NA2.80NANANA94

CardoonRaw Cardoon170.10.74.07NA1.600.011NA0.04194

Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower190.221.63.751.052.700.0340.0810.02494

New Zealand SpinachRaw New Zealand Spinach140.21.52.50.291.500.0320.0660.01394

Canned AsparagusCanned Asparagus Solids190.652.142.461.061.600.150.0150.2794

Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.211.084.45NA1.600.0310.010.194

Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.211.084.453.261.600.0310.010.194

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods190.180.844.321.95200.01400.07894

Green Sweet PeppersRaw Green Sweet Peppers200.170.864.642.41.700.0580.0080.05494

Dishcloth GourdRaw Dishcloth Gourd200.21.24.352.021.100.016NA0.08794

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.252.273.10.322.800.0130.0220.02494

EndiveRaw Endive170.21.253.350.253.100.0480.0130.07594

Boiled Summer SquashBoiled and Drained All Varieties Summer Squash200.310.914.32.61.400.0640.0820.04994

Boiled PumpkinBoiled and Drained Pumpkin200.070.724.92.081.100.0370.0020.00294

Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.834.8NA1.200.0290.0370.02294

Boiled DockBoiled and Drained Dock200.641.832.93NA2.60NANANA94

Boiled TurnipsBoiled and Drained Turnips220.080.715.063200.0080.0320.00994

Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.241.534.352.35200.0250.0940.02894

Cooked Chinese BroccoliBroccoli, chinese, cooked220.721.143.80.842.500.110.260.07694

Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt210.411.054.21.441.900.0930.130.0894

Boiled PurslaneBoiled and Drained Purslane180.191.53.55NANA0NANANA94

Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.64.63.280.800.0140.0010.0494

Boiled CardoonBoiled and Drained Cardoon220.110.765.33NA1.700.012NA0.04493

Macronutrients in Top 100 Vegetables with the highest Water content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Water per 100 grams.

Top 5 vegetables with most amount of water per 100 grams are:

Canned Butterbur
Raw Peeled Cucumber
Boiled and Drained Butterbur
Cooked Napa Cabbage
Canned Sprouted Mung Beans, Solids