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Legumes
Cereals
Canned ButterburButterbur, canned30.130.110.38NANA0NANANA98
Peeled CucumberRaw Peeled Cucumber100.160.592.161.380.700.0780.010.0197
WaxgourdRaw Waxgourd130.20.43NA2.900.016NA0.08796
Boiled WaxgourdBoiled and Drained Waxgourd140.20.43.041.18100.01600.08896
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.221.531.92NA100.0510.0150.08396
Taro ShootsRaw Taro Shoots110.090.922.32NANA00.0180.0110.02696
Frozen TurnipsFrozen Turnips, Unprepared160.161.042.94NA1.800.0170.0640.01996
Iceberg LettuceRaw Iceberg Lettuce140.140.92.971.971.200.0180.0520.02196
Red Leaf LettuceRaw Red Leaf Lettuce130.221.332.260.480.900.0280.0810.03496
Butterhead LettuceRaw Butterhead Lettuce130.221.352.230.941.100.0290.0830.03496
White Gourd-flowered Raw White Gourd-flowered 140.020.623.4NA0.500.002NA0.00996
CeleryRaw Celery140.170.692.971.341.600.04200.07995
White Icicle RadishesRaw White Icicle Radishes140.11.12.63NA1.400.030.0290.01695
Chinese CabbageRaw Chinese Cabbage130.21.52.181.18100.0270.0550.04295
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.733.2NANA00.0160.010.02395
Yellow TomatoesRaw Yellow Tomatoes150.260.982.98NA0.700.0360.0040.195
RadishesRaw Radishes160.10.683.41.861.600.0320.0310.01795
CucumberRaw Whole Cucumber150.110.653.631.670.500.0370.0050.02895
Pumpkin FlowersRaw Pumpkin Flowers150.071.033.28NANA00.0360.0020.00295
WatercressRaw Watercress110.12.31.30.20.500.0270.0230.01295
Green Leaf LettuceRaw Green Leaf Lettuce150.151.362.870.781.300.020.0580.02495
Orange TomatoesRaw Orange Tomatoes160.191.163.18NA0.900.0250.0030.07395
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.793.472.551.900.0340.0040.09795
Canned Turnip GreensCanned Turnip Greens no Salt190.31.362.80.421.300.070.0840.03695
Summer SquashRaw All Varieties Summer Squash160.181.23.352.21.100.0440.0560.03395
Oriental RadishesRaw Oriental Radishes180.10.64.12.51.600.030.0290.01695
Romaine LettuceRaw Cos Or Romaine Lettuce170.31.233.31.22.100.0390.110.04795
Witloof ChicoryRaw Witloof Chicory170.10.94NA3.100.0240.0060.03795
TomatoesRaw Ripe Red Tomatoes180.20.883.92.631.200.0280.0030.0895
ButterburRaw Butterbur140.040.393.6NANA0NANANA95
CeltuceRaw Celtuce180.30.853.65NA1.70NANANA95
Napa CabbageRaw Chinese Napa Cabbage160.21.23.231.41.200.0430.0570.01594
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked180.110.9542.50.700.0150.0020.04294
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.41.723.221.91.400.0920.0270.1594
Cooked NopalesCooked Nopales no Salt150.051.353.281.12200.0060.0020.01994
KimchiCabbage Kimchi150.51.12.41.061.600.0670.140.194
Boiled EscaroleBoiled and Drained Escarole without Salt150.181.153.070.232.800.0420.0120.06994
Fruit ChayoteRaw Fruit Chayote190.130.824.51.661.700.0280.0360.02194
Tomato JuiceCanned Tomato Juice no Salt170.290.853.532.580.400.0190.0050.02294
Scallop Summer SquashRaw Scallop Summer Squash180.21.23.842.41.200.0410.0520.03194
NopalesRaw Nopales160.091.323.331.152.200.0160.0050.04494
Boiled CeleryBoiled and Drained Celery180.160.8342.371.600.0400.07594
Sour Cucumber PicklesPickles, cucumber, sour110.20.332.261.061.200.0520.0460.03494
CardoonRaw Cardoon170.10.74.07NA1.600.011NA0.04194
New Zealand SpinachRaw New Zealand Spinach140.21.52.50.291.500.0320.0660.01394
Canned AsparagusCanned Asparagus Solids190.652.142.461.061.600.150.0150.2794
Green Sweet PeppersRaw Green Sweet Peppers200.170.864.642.41.700.0580.0080.05494
Dishcloth GourdRaw Dishcloth Gourd200.21.24.352.021.100.016NA0.08794
EndiveRaw Endive170.21.253.350.253.100.0480.0130.07594
Boiled PumpkinBoiled and Drained Pumpkin200.070.724.92.081.100.0370.0020.00294
Boiled DockBoiled and Drained Dock200.641.832.93NA2.60NANANA94
Boiled TurnipsBoiled and Drained Turnips220.080.715.063200.0080.0320.00994
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.241.534.352.35200.0250.0940.02894
Cooked Chinese BroccoliBroccoli, chinese, cooked220.721.143.80.842.500.110.260.07694
Boiled CardoonBoiled and Drained Cardoon220.110.765.33NA1.700.012NA0.04493

Macronutrients in Top 100 Vegetables with the highest Water content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Water per 100 grams.

Top 5 vegetables with most amount of water per 100 grams are:

  1. Canned Butterbur
  2. Raw Peeled Cucumber
  3. Boiled and Drained Butterbur
  4. Cooked Napa Cabbage
  5. Canned Sprouted Mung Beans, Solids