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Cereals
Canned ButterburButterbur, canned30.13NANANA00.38NANA0.1198
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.70.5997
WaxgourdRaw Waxgourd130.20.016NA0.08703NA2.90.496
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.1810.496
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NA11.5396
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANA0.9296
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NA1.81.0496
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.971.20.996
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.91.3396
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.941.11.3596
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NA0.50.6296
CeleryRaw Celery140.170.04200.07902.971.341.60.6995
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NA1.41.195
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.1811.595
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.0160.010.02303.2NANA0.7395
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NA0.70.9895
RadishesRaw Radishes160.10.0320.0310.01703.41.861.60.6895
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.50.6595
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANA1.0395
WatercressRaw Watercress110.10.0270.0230.01201.30.20.52.395
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.781.31.3695
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NA0.91.1695
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.90.7995
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.421.31.3695
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.21.11.295
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.51.60.695
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.22.11.2395
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NA3.10.995
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.20.8895
ButterburRaw Butterbur140.04NANANA03.6NANA0.3995
CeltuceRaw Celtuce180.3NANANA03.65NA1.70.8595
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.41.21.294
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked180.110.0150.0020.042042.50.70.9594
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.91.41.7294
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.1221.3594
KimchiCabbage Kimchi150.50.0670.140.102.41.061.61.194
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.232.81.1594
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.661.70.8294
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.580.40.8594
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.41.21.294
NopalesRaw Nopales160.090.0160.0050.04403.331.152.21.3294
Boiled CeleryBoiled and Drained Celery180.160.0400.075042.371.60.8394
Sour Cucumber PicklesPickles, cucumber, sour110.20.0520.0460.03402.261.061.20.3394
CardoonRaw Cardoon170.10.011NA0.04104.07NA1.60.794
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.291.51.594
Canned AsparagusCanned Asparagus Solids190.650.150.0150.2702.461.061.62.1494
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.70.8694
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.021.11.294
EndiveRaw Endive170.20.0480.0130.07503.350.253.11.2594
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.081.10.7294
Boiled DockBoiled and Drained Dock200.64NANANA02.93NA2.61.8394
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.06320.7194
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.240.0250.0940.02804.352.3521.5394
Cooked Chinese BroccoliBroccoli, chinese, cooked220.720.110.260.07603.80.842.51.1494
Boiled CardoonBoiled and Drained Cardoon220.110.012NA0.04405.33NA1.70.7693

Macronutrients in Top 100 Vegetables with the highest Water content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Water per 100 grams.

Top 5 vegetables with most amount of water per 100 grams are:

  1. Canned Butterbur
  2. Raw Peeled Cucumber
  3. Boiled and Drained Butterbur
  4. Cooked Napa Cabbage
  5. Canned Sprouted Mung Beans, Solids