Canned ButterburButterbur, canned30.130.110.38NANA0NANANA98
Peeled CucumberRaw Peeled Cucumber100.160.592.161.380.700.0780.010.0197
Boiled ButterburBoiled and Drained Butterbur80.020.232.16NANA0NANANA97
Cooked Napa CabbageCabbage, napa, cooked120.171.12.23NANA0NANANA96
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.061.42.140.70.800.0160.0060.01596
WaxgourdRaw Waxgourd130.20.43NA2.900.016NA0.08796
Boiled WaxgourdBoiled and Drained Waxgourd140.20.43.041.18100.01600.08896
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt130.070.612.961.21.400.0150.0190.01196
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.221.531.92NA100.0510.0150.08396
Taro ShootsRaw Taro Shoots110.090.922.32NANA00.0180.0110.02696
Frozen TurnipsFrozen Turnips, Unprepared160.161.042.94NA1.800.0170.0640.01996
Iceberg LettuceRaw Iceberg Lettuce140.140.92.971.971.200.0180.0520.02196
Red Leaf LettuceRaw Red Leaf Lettuce130.221.332.260.480.900.0280.0810.03496
Butterhead LettuceRaw Butterhead Lettuce130.221.352.230.941.100.0290.0830.03496
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage120.161.561.780.83100.0210.0410.03196
White Gourd-flowered Raw White Gourd-flowered 140.020.623.4NA0.500.002NA0.00996
CeleryRaw Celery140.170.692.971.341.600.04200.07995
White Icicle RadishesRaw White Icicle Radishes140.11.12.63NA1.400.030.0290.01695
Chinese CabbageRaw Chinese Cabbage130.21.52.181.18100.0270.0550.04295
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.63.7NA1.200.002NA0.00995
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.733.2NANA00.0160.010.02395
Yellow TomatoesRaw Yellow Tomatoes150.260.982.98NA0.700.0360.0040.195
RadishesRaw Radishes160.10.683.41.861.600.0320.0310.01795
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage140.171.52.4NA1.700.0360.0480.01395
CucumberRaw Whole Cucumber150.110.653.631.670.500.0370.0050.02895
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin150.361.142.71.7100.0720.0940.05895
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers150.081.13.32.40.900.0410.0020.00295
Pumpkin FlowersRaw Pumpkin Flowers150.071.033.28NANA00.0360.0020.00295
WatercressRaw Watercress110.12.31.30.20.500.0270.0230.01295
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt150.170.723.271.251.500.040.0550.03595
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.240.673.431.831.600.0730.0690.03995
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.171.033.31.51.900.0350.0450.02795
Green Leaf LettuceRaw Green Leaf Lettuce150.151.362.870.781.300.020.0580.02495
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach120.171.32.130.251.400.0270.0560.01195
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.321.23.12.5100.0840.0610.0395
Orange TomatoesRaw Orange Tomatoes160.191.163.18NA0.900.0250.0030.07395
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.793.472.551.900.0340.0040.09795
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.131.153.561.71.300.0270.0340.02195
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers180.180.953.9NA0.900.0270.0090.0995
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.180.953.32.860.800.0270.0090.0995
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.131.163.581.71.300.0270.0350.02195
Canned Turnip GreensCanned Turnip Greens no Salt190.31.362.80.421.300.070.0840.03695
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids140.31.362.42NA1.700.070.0840.03695
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids150.10.83.5NA1.500.0230.0320.0295
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids150.10.83.50.621.500.0230.0320.0295
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt150.10.83.50.621.500.0230.0320.0295
Summer SquashRaw All Varieties Summer Squash160.181.23.352.21.100.0440.0560.03395
Oriental RadishesRaw Oriental Radishes180.10.64.12.51.600.030.0290.01695
Romaine LettuceRaw Cos Or Romaine Lettuce170.31.233.31.22.100.0390.110.04795
Witloof ChicoryRaw Witloof Chicory170.10.94NA3.100.0240.0060.03795
TomatoesRaw Ripe Red Tomatoes180.20.883.92.631.200.0280.0030.0895
ButterburRaw Butterbur140.040.393.6NANA0NANANA95
CeltuceRaw Celtuce180.30.853.65NA1.70NANANA95
Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.21.72.8NA20NANANA95
Napa CabbageRaw Chinese Napa Cabbage160.21.23.231.41.200.0430.0570.01594
Dill Pickled CucumberPickles, cucumber, dill or kosher dill120.30.52.41.07100.0790.070.05294
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium120.30.52.41.07100.0790.070.05294
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked180.110.9542.50.700.0150.0020.04294
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.41.723.221.91.400.0920.0270.1594
Cooked NopalesCooked Nopales no Salt150.051.353.281.12200.0060.0020.01994
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids160.20.833.5NA1.500.0450.0630.03994
KimchiCabbage Kimchi150.51.12.41.061.600.0670.140.194
Boiled EscaroleBoiled and Drained Escarole without Salt150.181.153.070.232.800.0420.0120.06994
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.2713.882.88100.0930.0430.03994
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash190.391.043.82.481.100.0640.0820.04994
Fruit ChayoteRaw Fruit Chayote190.130.824.51.661.700.0280.0360.02194
Tomato JuiceCanned Tomato Juice no Salt170.290.853.532.580.400.0190.0050.02294
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies150.080.693.62NANA00.0110.0010.02994
Scallop Summer SquashRaw Scallop Summer Squash180.21.23.842.41.200.0410.0520.03194
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.913.832.780.500.0890.0120.06594
NopalesRaw Nopales160.091.323.331.152.200.0160.0050.04494
Boiled CeleryBoiled and Drained Celery180.160.8342.371.600.0400.07594
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.422.951.920.321.600.0960.010.1894
Canned Onions with LiquidsCanned Onions Solids and Liquids190.090.8542.21.200.0160.0020.03494
Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.933.872.840.500.0880.0120.06494
Sour Cucumber PicklesPickles, cucumber, sour110.20.332.261.061.200.0520.0460.03494
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium110.20.332.261.061.200.0520.0460.03494
Balsam-pear , PodsRaw Balsam-pear , Pods170.1713.7NA2.80NANANA94
CardoonRaw Cardoon170.10.74.07NA1.600.011NA0.04194
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower190.221.63.751.052.700.0340.0810.02494
New Zealand SpinachRaw New Zealand Spinach140.21.52.50.291.500.0320.0660.01394
Canned AsparagusCanned Asparagus Solids190.652.142.461.061.600.150.0150.2794
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.211.084.45NA1.600.0310.010.194
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.211.084.453.261.600.0310.010.194
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods190.180.844.321.95200.01400.07894
Green Sweet PeppersRaw Green Sweet Peppers200.170.864.642.41.700.0580.0080.05494
Dishcloth GourdRaw Dishcloth Gourd200.21.24.352.021.100.016NA0.08794
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.252.273.10.322.800.0130.0220.02494
EndiveRaw Endive170.21.253.350.253.100.0480.0130.07594
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash200.310.914.32.61.400.0640.0820.04994
Boiled PumpkinBoiled and Drained Pumpkin200.070.724.92.081.100.0370.0020.00294
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.834.8NA1.200.0290.0370.02294
Boiled DockBoiled and Drained Dock200.641.832.93NA2.60NANANA94
Boiled TurnipsBoiled and Drained Turnips220.080.715.063200.0080.0320.00994
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.241.534.352.35200.0250.0940.02894
Cooked Chinese BroccoliBroccoli, chinese, cooked220.721.143.80.842.500.110.260.07694
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt210.411.054.21.441.900.0930.130.0894
Boiled PurslaneBoiled and Drained Purslane180.191.53.55NANA0NANANA94
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.64.63.280.800.0140.0010.0494
Boiled CardoonBoiled and Drained Cardoon220.110.765.33NA1.700.012NA0.04493
Macronutrients in Top 100 Vegetables with the highest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Water per 100 grams.
Top 5 vegetables with most amount of water per 100 grams are:
- Canned Butterbur
- Raw Peeled Cucumber
- Boiled and Drained Butterbur
- Cooked Napa Cabbage
- Canned Sprouted Mung Beans, Solids