Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61650
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21233
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518870
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5860
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226828
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3755
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3725
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5667
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8660
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3642
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7629
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2593
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11575
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7575
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8568
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218547
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620543
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621518
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518499
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620490
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816487
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521481
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422481
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323450
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6440
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6436
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6414
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4409
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314356
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415346
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2346
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7336
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318327
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4322
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514314
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8313
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7306
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95303
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5300
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7299
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3296
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623296
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6294
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712293
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715290
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17277
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116277
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020276
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723274
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4267
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4252
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84213
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88206
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9204
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612201
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1201
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9196
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12194
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213194
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9188
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8181
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8178
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4176
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4175
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96173
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25169
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13168
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149168
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6165
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8165
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113164
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9162
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6159
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4158
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5157
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82155
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36153
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59148
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7140
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73140
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06139
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5137
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84136
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9129
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59122
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63122
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5120
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5120
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3120
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6119
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5118
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76118
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8117
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82116
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5115
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33113
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8113
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1113
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6113
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03113
Macronutrients in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, nuts, fruits & spices , sorted by most amount of Phosphorus per 100 grams.
Top 5 raw vegetables, nuts, fruits & spices with most amount of phosphorus per 100 grams are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Poppy Seed Spices
- Dried Chia Seeds
- Ground Mustard Seed Spices