Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.56.1
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154005.17
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA5.07
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.1
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.92
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA2.47
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.72.22
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9342.2
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA2.2
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.72.04
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.81.9
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8971.84
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA1.83
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.71.83
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA1.75
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.74
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015141.73
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.66
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.51.63
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2501.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA1.6
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91.6
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA1.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.71.6
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA1.52
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2501.46
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6801.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.34
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33541.32
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA1.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA1.3
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.3
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.51.28
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.22
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.51.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA1.2
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA1.17
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.14
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.1
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002401.1
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.1
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA371.08
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA1.07
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.06
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA1.04
AlmondsNuts, almonds00.211.143.60.470.14574400025.601.03
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.801.03
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.98
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0.98
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.96
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA0.96
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002600.96
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.94
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.200.93
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA0.92
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10.91
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.328000.9
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.89
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA0.88
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA0.88
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.85
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.84
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.84
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.83
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA0.83
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.82
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.70.82
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA0.81
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.81
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.81
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.81
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA0.81
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30.8
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA0.8
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.79
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA0.77
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.60.76
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.76
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.75
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.75
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.74
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA0.74
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA0.73
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.73
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA0.69
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.69
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.69
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA0.69
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0.67
NattoNatto00.160.1900.220.13NA801300.01230.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.67
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.66
Vitamins in Top 100 Legumes, Cereals, Nuts & Vegetables with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes, cereals, nuts & vegetables , sorted by most amount of Copper per 100 grams.
Top 5 legumes, cereals, nuts & vegetables with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour