PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33015.6
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3710.8
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957010.3
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85479.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9309.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.35.13
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.44.94
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.64.8
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35194.47
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA4.27
TempehTempeh00.0780.362.640.280.22NA240.08000.419.34.05
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA3.54
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA3.34
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141083.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.52.9
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA2.82
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.202.74
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA2.66
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.63
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA2.55
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.32.5
OatsOats00.760.140.961.350.122256000NANA2.42
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.62.2
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.32.1
MilletRaw Millet00.420.294.70.850.3811.4850000.050.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.31.7
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07211.67
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.31.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.46
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA1.46
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.34
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.3
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.25
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.41.2
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.61.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3541.1
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.1
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.91.1
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.41.06
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.97
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.97
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.96
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.94
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.40.93
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.93
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.40.93
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.92
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.89
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.88
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.86
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA0.84
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.8
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0.78
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.77
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.73
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.72
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA0.66
RyeRye grain10.320.254.271.460.29NA380000.855.90.66
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.40.63
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA0.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.40.59
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.40.59
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.58
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.55
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.54
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.54
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.54
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.53
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.0430.0380.40.420.19NA1401000.69130.49
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.49
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0900.48
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0900.48
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.48
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.47
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.47
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.40.45
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.44
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.41
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.41
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.41
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.4
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.38
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.70.36
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA0.36
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.36
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.34
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.250.22NA3104.80NANA0.34
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.40.34
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.34
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.33
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA0.32
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.32
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.31
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids430.110.0530.980.240.056NA3104.200.3836.80.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.29
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.29
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.60.29
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes & cereals , sorted by most amount of Omega 6 per 100 grams.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of omega 6 per 100 grams are:
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Peanuts, no salt