Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA89.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.477.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.970.7
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.961.8
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540046
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA45.3
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.636.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA34.2
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA32
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.628
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.127.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.01026
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.01026
OatsOats00.760.140.961.350.122256000NANA25.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.3280025
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA05240022
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.12111900140022
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3719.3
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2018.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.02018.6
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.02018.6
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA1600110018
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854718
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.617
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.315.5
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.315.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.315.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA15
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.714
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA200080014
RyeRye grain10.320.254.271.460.29NA380000.855.914
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.713
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA13
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22613
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA13
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.613
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA12.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.412
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA12
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.01012
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.611.7
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA11
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.511
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121610.7
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA9.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0109.3
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0109.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9309.3
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3959
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA8.4
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA8.3
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0598.2
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA8.2
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5198.2
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA8.2
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA8.2
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95707.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.47.4
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35197.3
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7267.2
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3307.2
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.57.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.97
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021006.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.56.2
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.66.1
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.93726
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.95.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.25.8
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3275.7
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA5.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA5.7
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.95.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545415.5
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01435.5
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.45.3
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.85
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA4.9
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.84.5
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA4.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1824.5
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0304.5
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.94.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7934.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA4.1
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.0104.1
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.2803.9
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.13.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3543.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA3.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141083.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.83.4
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.63.2
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.63.2
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22193.2
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.63.2
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes & cereals , sorted by most amount of Selenium per 100 grams.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of selenium per 100 grams are:
- Durum Wheat
- Dry Whole-Wheat Pasta
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Dried Shiitake Mushrooms