Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91650
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31233
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.51174
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA1158
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.71155
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770870
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA860
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4828
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA807
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250774
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA755
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250732
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650725
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680667
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA666
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350660
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3642
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA638
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250629
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934593
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA575
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354575
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50568
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070547
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA543
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7531
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA518
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20508
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4499
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7490
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA490
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA487
AlmondsNuts, almonds00.211.143.60.470.14574400025.60481
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80481
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360481
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240471
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713469
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260466
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA457
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA450
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA440
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360436
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4414
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA409
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100367
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143356
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA346
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7346
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA336
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114327
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1322
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3314
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA313
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA310
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA310
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622306
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8303
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106300
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4299
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9296
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA296
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400294
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA293
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3293
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514290
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5277
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA277
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA276
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715274
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA267
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA263
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50258
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA252
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA216
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000213
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA211
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA209
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3206
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5204
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA201
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715201
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570198
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA194
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA194
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA188
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA178
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA176
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA175
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA175
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA173
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805171
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA169
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA168
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8168
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA165
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA165
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA164
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108159
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA158
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164158
Vitamins in Top 100 Vegetables, Nuts & Spices with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables, nuts & spices , sorted by most amount of Phosphorus per 100 grams.
Top 5 vegetables, nuts & spices with most amount of phosphorus per 100 grams are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt