Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.4
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.35101
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.2281
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.55207
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.51193
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.5189
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw vegetables, spices & legumes with most amount of vitamin e per 100 grams are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dried Oregano Spices
- Dried Basil Spices