Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.53.67
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.43.2
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122.26
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26211.5
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.5
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61.27
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.61.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.2
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90.68
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.57
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.55
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.270.51
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.49
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.49
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3140.49
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.47
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.580.46
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.46
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.80.45
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.90.43
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30.43
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.280.4
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.280.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.4
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.4
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4150.4
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt240.410.0830.0510.1204NANANANA22.720.38
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.270.36
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.36
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.35
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.820.35
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30.35
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.330.35
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.35
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.50.35
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.34
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.170.3
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.290.3
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.29
MilletRaw Millet3784.20.720.122073NANANANA8.5110.29
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.570.29
Boiled Sprouted PeasBoiled and Drained Sprouted Peas980.510.090.0450.2017NANANANANA7.050.29
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.60.28
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.450.27
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.580.0830.190.1204.7NANANANANA4.830.27
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.27
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.27
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.340.0650.0210.1107.385.5NANANA1.92.180.27
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.26
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60.26
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.70.26
Boiled LambsquartersBoiled and Drained Lambsquarters320.70.0520.0320.27050.62NANANA2.13.20.26
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20.25
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.40.0920.0090.1703.11.6NANANA1.52.30.25
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.80.24
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.24
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.970.24
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.070.24
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.030.23
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.630.22
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20.22
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.20.22
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60.22
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.30.22
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.22
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.240.22
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150.22
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.50.22
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.550.21
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120.21
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.2
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.2
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.2
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.2
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.2
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.2
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.160.2
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.680.19
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.19
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.19
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.8130.19
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.860.19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.19
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.19
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.18
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.18
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans500.210.0390.0110.058010.6NANANANA1.94.30.18
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.740.18
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250.18
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.10.18
Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.60.150.0380.2206.40.5NANANA2.920.18
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2130.18
Boiled SalsifyBoiled and Drained Salsify680.170.0410.0110.064015.42.9NANANA3.12.730.17
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.560.17
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.10.17
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.17
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.17
Macronutrients in Top 100 Whole Fruits, Vegetables & Cereals with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables & cereals , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 whole fruits, vegetables & cereals with most amount of vitamin b2 per 100 grams are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Raw Muscadine Grapes