Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.414.4
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.614
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.513
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52612
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.511.6
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42210.7
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351410
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.69.94
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21499.6
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3149.05
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.88.95
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.58.83
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.68.67
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.88.34
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3187.4
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.47.18
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.37.04
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.667.03
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.946.6
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30206.56
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6126.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.286.26
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.286.26
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8166.05
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26215.9
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.65.7
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3235.4
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.95.35
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.35.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.555
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.34.96
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.14.94
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7234.9
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712264.73
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.74.67
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.594.64
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14174.6
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5184.58
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.5
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.274.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.14.5
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.14.5
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.174.46
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5304.43
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.74.4
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.37
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6384.32
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.74.12
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.54.1
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.1
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.584
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.243.88
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.453.87
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.53.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.53.8
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511213.64
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5213.6
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722233.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.13.6
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.13.6
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.83.6
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.33.55
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4153.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.5
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.293.5
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.93.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.33.26
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.33.26
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.83.1
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.83.1
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.33.08
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.323.08
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12183.06
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.580.0830.190.1204.7NANANANANA4.833.02
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.823
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.73
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.72.97
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.22.92
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.82.85
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25262.83
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21162.8
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6202.8
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.92.8
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA232.8
TempehTempeh192112.540.254.0507.642.7NANANA3.720.32.64
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7202.63
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62.6
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.92.47
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.252.28
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.82.27
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.122.25
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3242.25
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.92.25
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.762.24
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.672.24
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.32.2
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7202.14
Macronutrients in Top 100 Whole Spices, Vegetables, Legumes, Fruits & Nuts with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, legumes, fruits & nuts , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 whole spices, vegetables, legumes, fruits & nuts with most amount of vitamin b3 per 100 grams are:
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Raw Peanuts
- Chili Powder Spices