SaltTable Salt00000000NANANA000.2
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3182
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.32
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.953.93
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.74
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.54.68
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712265.27
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.45.4
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.65.44
Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.55.7
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.65.9
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5185.95
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12186.04
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.846.23
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.66.45
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.346.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.67.15
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3237.2
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4227.3
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6207.3
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.37.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.97.5
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.77.64
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21167.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.87.74
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.8
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.67.96
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.05
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5188.06
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.78.17
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.88.28
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.18.46
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.768.46
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.28.7
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.38.8
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8168.8
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6238.84
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.48.86
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.739
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.69.3
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.889.3
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.69.5
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.69.54
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.89.87
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.979.87
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.599.93
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21499.94
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72310.4
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253410.6
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.510.8
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.8211
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351411.2
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA302011.3
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.411.4
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.412
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.412.5
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.713
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.31414.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.515
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.415
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.2815
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.315.5
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.1715.8
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.5216.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.2516.6
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4516.6
Candied fruitCandied fruit3220.070.010.0080.013082.780.7NANANA1.60.3416.7
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4317.6
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.917.6
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.919.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.720
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4520.5
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.821.3
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.822.3
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.61222.6
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8726.7
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.130
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.330
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.431
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1831
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.831.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9331.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.632
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.75.96NA1.4039.7NANANANA3.23.5535.4
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.536
Yeast extract spreadYeast extract spread1850.9000020.41.60006.52441
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.0441
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2060.550.270.0130.083NA5652.26.87.0438.41.50.1443.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.32.140.846.4033.85.11.261.31.762.24.1446.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.2347.3
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.347.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.4249
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260154.54NA1.07030NANANANA2.92.8350
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.2450.6
Macronutrients in Top 100 Vegetables, Fruits & Spices with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by least amount of Water per 100 grams.
Top 5 vegetables, fruits & spices with least amount of water per 100 grams are:
- Table Salt
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots