Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA2000800
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA16001100
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA052400
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2120.140.381.270.0440.072NA48035.50NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA15
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.010
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.680.13NA3606.60NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA14002100
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.380.093NA47035.60NANA
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1470.110.2710.20.16NA4901.500.96109
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.85494
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.0390.11NA908200.85108
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Vitamins in Top 100 Vegetables, Cereals, Legumes, Fruits & Nuts with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables, cereals, legumes, fruits & nuts , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 vegetables, cereals, legumes, fruits & nuts with most amount of vitamin b2 per 100 grams are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives