Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.557.5
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.931.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.330.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136026.6
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.426
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA23
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA23
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171523
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA22.8
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136022
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA21
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035020.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68020.5
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA20
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA20
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA20
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5019.8
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.318.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93418.2
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07018
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77018
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411418
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.418
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25017.7
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA17.6
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.416.6
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA16.5
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA16
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA16
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.715.2
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA15
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151415
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65014.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA14.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.314
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014314
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335413.7
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810613.5
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA13
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA13
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA12.7
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762212.7
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA12.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA12.4
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.912.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.312
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA12
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA11.6
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA11.4
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA11
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA10.8
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171510.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410810.6
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.110.4
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA10.4
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416410.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA9.8
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.49.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154009.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.17
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517159.1
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36229
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA9
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.89
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA8.96
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.88.95
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA8.8
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16417.9
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA7.9
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.57.9
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA7.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA7.6
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.36.88
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.66.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA6.82
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA6.73
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA6.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA6.4
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.76.36
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.46.2
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA6.2
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA6.15
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA6.1
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81425.97
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.55.9
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030005.84
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390145.8
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.45.76
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA5.6
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021095.6
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA5.56
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA5.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA5.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA5.25
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02285.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA5.06
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA5.03
Vitamins in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, nuts, fruits & spices , sorted by most amount of Protein per 100 grams.
Top 5 raw vegetables, nuts, fruits & spices with most amount of protein per 100 grams are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Parsley Spices