Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77028.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.37.7
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381067.47
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.37.3
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.45.92
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.35.13
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.44.94
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.64.8
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA4.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA4.27
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA3.54
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0703.52
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA3.34
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.503.12
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141083.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.52.9
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA2.82
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21002.8
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA2.66
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.66
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA2.55
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.62.2
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA1.8
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1.75
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.46
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.3
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.25
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.25
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA1.24
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221.18
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.16
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.1
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.96
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA0.84
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA0.75
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.75
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA0.74
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40.72
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.71
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.69
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.67
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA0.66
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.40.59
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.40.59
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.54
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517150.53
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.5
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.0430.0380.40.420.19NA1401000.69130.49
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0900.48
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0900.48
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.47
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.47
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.40.45
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.45
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA0.45
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.41
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.4
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.70.36
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA0.36
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030000.35
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.250.22NA3104.80NANA0.34
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.40.34
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313600.33
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA0.32
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.31
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.31
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids430.110.0530.980.240.056NA3104.200.3836.80.3
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.29
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.60.29
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.64190.29
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.28
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000.28
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.28
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.854940.27
Canned AsparagusCanned Asparagus Solids410.0610.10.950.140.11NA96018.401.2241.30.27
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.27
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA0524000.26
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.26
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA0.26
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.64190.26
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.25
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids120.0220.080.950.450.097NA3408.80NANA0.25
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.25
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.25
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.23
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.1211190014000.23
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0410.0731.170.680.055NA4908.10NANA0.23
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0410.0731.170.680.055NA4908.10NANA0.23
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.680.055NA4908.100.0400.23
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.0400.23
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.70.23
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.90.23
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69140.23
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0260.0610.940.520.037NA3805.50NANA0.23
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0260.0610.940.520.037NA3805.50NANA0.23
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.0300.23
Vitamins in Top 100 Whole Vegetables & Spices with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables & spices , sorted by most amount of Omega 6 per 100 grams.
Top 5 whole vegetables & spices with most amount of omega 6 per 100 grams are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices