Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.683.67
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4153.2
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.62.26
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1221.5
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.31.5
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.51.27
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.151.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.41.14
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.68
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.57
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.55
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.49
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.49
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.49
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.47
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.46
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.45
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.4
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.4
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78540.38
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.38
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.37
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.36
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730.36
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.35
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.35
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890.35
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.20.35
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.35
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA870.35
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.34
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.29
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.29
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.29
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40.26
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.26
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.25
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.24
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900.24
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.23
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.23
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.22
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.22
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.22
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.22
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.38770.22
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70.22
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.22
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900.22
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.21
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.70.21
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.21
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.2
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.2
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.2
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.19
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.19
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.18
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.18
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.18
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.18
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.18
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.17
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.17
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.16
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920.16
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.16
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.16
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.16
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.16
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.16
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.15
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.15
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.15
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.15
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.15
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.20.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.15
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.15
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71910.14
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71910.14
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.14
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.14
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.14
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.60.14
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.14
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.14
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.80.14
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60.14
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.13
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.59920.13
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.13
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b2 per 100 grams are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Raw Muscadine Grapes