WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0738
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2833
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9528.3
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0528
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9627.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7525.2
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.925
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4224.4
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7323
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.721.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2320.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.5220.6
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6520.6
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.618.4
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3714
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.37.83
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.057.7
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.777.6
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.87.47
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.27.3
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.275.92
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.965.9
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.85.84
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.174.3
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.64.27
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.043.52
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17693.34
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.543.15
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.873.12
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.063.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.153.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.82.9
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.52.82
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.872.66
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.22.55
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78542
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.21.8
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.861.75
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.81.7
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.451.57
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.46
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3591.4
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1221.3
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.3
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.681.25
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.25
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.24
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.641.18
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49151.14
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.61.1
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.8
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1120.75
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.75
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.740.74
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.72
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.71
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.71
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.69
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.67
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.54
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.53
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.49
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.47
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.47
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.45
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.30.45
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.42
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.41
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.41
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540.38
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.37
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47740.36
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.36
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230.35
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.35
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.30.33
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.31
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.31
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.29
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.29
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.29
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.29
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.28
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.28
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.27
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.27
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.26
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.26
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.26
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.25
Minerals in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, nuts, fruits & spices , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw vegetables, nuts, fruits & spices with most amount of omega 6 per 100 grams are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds