Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28241.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4281.45
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7221.55
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7111.58
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.41.8
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8251.93
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.61.95
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.623.58
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.364.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.34.93
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6385.16
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.46.13
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5266.5
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.36.55
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.46.88
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.57.68
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.77.76
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11247.82
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.6758.2
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.38.2
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2148.2
OatsOats3896.91.20.112.42066.3NANANANA10.6178.22
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.68.26
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.268.3
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.48.34
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.78.4
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.58.54
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.78.55
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.88.56
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.88.67
MilletRaw Millet3784.20.720.122073NANANANA8.5118.67
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722238.7
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.38.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.58.85
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.39
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3249.05
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.49.2
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.59.44
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.39.57
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA239.7
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.39.75
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.59.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.59.86
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.69.9
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2139.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.4610
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.72110
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.910
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.510
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.110.3
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4310.3
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.410.3
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.410.4
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.710.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.810.5
TriticaleTriticale3362.10.370.0610.85072NANANANANA1310.5
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.710.6
RyeRye grain3381.630.20.110.660760.980.110.160.711510.310.6
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA202210.7
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.210.7
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241610.8
French BeansRaw French Beans3432.020.220.770.44064NANANANA251910.8
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.211
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9311
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.711
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121111
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA252611
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.1911
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.311
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.611
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.611
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132311
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.611
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.611.3
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.411.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.411.3
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.811.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.1311.6
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.1311.6
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA252111.7
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.611.8
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.511.8
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5412
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9512
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.112
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.9512
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.312
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.312
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.512
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.2312
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.612
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.312
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.512
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.512.4
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.72312.4
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.612.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.612.4
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.712.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.712.7
Macronutrients in Top 100 Cereals & Legumes with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Water per 100 grams.
Top 5 cereals & legumes with least amount of water per 100 grams are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Chow Mein Chinese Noodles