Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA370.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.51.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.901.45
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9401.55
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.31.58
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9301.8
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.61.93
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA1.95
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6303.58
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.34.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.34.93
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95705.16
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.96.13
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3306.5
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.26.55
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA6.88
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8297.68
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.97.76
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA7.82
SeitanVital wheat gluten000000NA0000008.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.28.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.48.2
OatsOats00.760.140.961.350.122256000NANA8.22
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4958.26
CornstarchCornstarch000000NA0000008.3
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741528.34
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA8.4
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85478.54
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.28.55
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA8.56
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.88.67
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98.67
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12168.7
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.98.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.98.85
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.99
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5199.05
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA9.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.29.44
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.99.57
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA9.7
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA9.75
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.19.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.19.86
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.99.9
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.19.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA10
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.710
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.210
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72610
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.310.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.410.3
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.110.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.310.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.910.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA10.5
TriticaleTriticale00.420.131.431.320.14NA730000.9NA10.5
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA10.6
RyeRye grain10.320.254.271.460.29NA380000.855.910.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22610.7
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.910.8
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA10.8
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.311
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA11
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.911
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05911
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA40000011
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.611
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.611
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.611
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA11
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32711
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2011.3
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.611.3
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.611.3
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.911.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.111.6
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.111.6
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA11.7
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221911.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.611.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.612
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11012
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.812
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11012
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.312
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.312
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39512
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA12
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.912
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.512
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.212
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA12.4
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA12.4
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA12.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.4
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA12.7
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA12.7
Vitamins in Top 100 Cereals & Legumes with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Water per 100 grams.
Top 5 cereals & legumes with least amount of water per 100 grams are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Chow Mein Chinese Noodles