Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.614
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.513
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52612
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.511.6
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42210.7
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351410
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.69.94
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21499.6
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.69.2
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3149.05
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.88.95
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.58.83
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.68.67
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.88.34
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3187.4
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.47.18
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.667.03
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.946.6
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30206.56
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6126.4
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8166.05
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26215.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.55.8
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.65.7
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3235.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.555
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.34.96
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.14.94
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7234.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.94.83
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712264.73
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.74.67
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.594.64
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5184.58
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.14.5
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.14.5
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.74.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.64.38
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.37
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6384.32
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.74.12
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.54.1
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.1
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.243.88
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.53.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.53.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.063.63
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5213.6
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722233.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.13.6
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.13.6
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.83.6
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.33.55
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4153.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.5
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.93.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.33.26
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.83.1
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.83.1
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.33.08
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.63.06
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12183.06
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.823
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.73
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.72.97
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.22.92
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.82.85
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25262.83
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21162.8
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6202.8
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.92.8
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA232.8
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7202.63
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.42.6
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.92.47
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.252.28
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.122.25
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3242.25
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.92.25
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.762.24
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.672.24
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.32.2
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.42.13
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.52.1
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.42.1
French BeansRaw French Beans3432.020.220.770.44064NANANANA25192.1
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.52.08
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.62.06
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.62
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.452
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31.96
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.61.96
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.96
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.81.94
Macronutrients in Top 100 Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw oils, vegetables, legumes, spices, nuts & fruits with most amount of vitamin b3 per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Raw Peanuts
- Chili Powder Spices
- Dried Coriander Leaf Spices