Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Vitamins in Top 100 Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw oils, vegetables, legumes, spices, nuts & fruits with most amount of vitamin b3 per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Raw Peanuts
- Chili Powder Spices
- Dried Coriander Leaf Spices