Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3238.8
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5187.9
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.67.66
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.827.5
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.87.47
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7237.1
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12186.93
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.16.18
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712266.1
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.25.8
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.85.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.65.44
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.65.3
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21165.2
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26215.12
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5184.8
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4224.7
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.44.7
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.34.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.64.7
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.74.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135144.33
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.54.3
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.3
Yeast extract spreadYeast extract spread1850.9000020.41.60006.5244.2
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.44.05
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.83.9
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.73.73
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.63.7
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8163.7
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21493.64
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.73.6
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203.3
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.883.23
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.63.14
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.63
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.592.7
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.72.66
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6232.5
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122.48
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3182.4
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30202.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.762.37
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.972.32
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.3
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.822.23
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.842.15
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.92.13
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.8132.1
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.122.03
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.52
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3142
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.51.95
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31.93
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951.9
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025341.83
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.8
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.81.62
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.450.0530.0350.17021.3NANANANANA8.81.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA591.58
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.961.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.51.42
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6121.42
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.41.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.561.33
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.041.3
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.41.24
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.681.23
Boiled Green PeasBoiled and Drained Green Peas840.220.0390.0190.082015.65.930.410.135.25.55.361.2
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.2
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1131.17
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.361.16
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.61.15
Canned Hearts Of PalmHearts of palm, canned280.620.130.0190.1804.62NANANANA2.42.521.15
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.41.13
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.751.1
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.61.1
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.331.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.51.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.51.1
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.31.1
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41.1
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.971.07
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.81.05
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.81.05
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.471.04
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.171.03
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.241.03
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.61.02
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.951
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.11
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.91
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2130.99
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.070.97
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.450.96
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.93
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.940.92
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.91
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.40.91
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans500.210.0390.0110.058010.6NANANANA1.94.30.9
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Zinc content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Zinc per 100 grams.
Top 5 vegetables, fruits & spices with most amount of zinc per 100 grams are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices