Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.44.23
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6123.54
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.62.7
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30202.58
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122.45
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.82.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3182.22
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142.14
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.52.1
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.731.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.61.74
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881.74
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6201.7
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.7
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31.68
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61.65
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951.6
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.35
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231.34
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.61.32
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.361.24
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4151.2
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.2
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.12
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.591.04
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.60.97
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.820.95
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.93
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.270.93
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.9
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180.89
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.81
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.60.81
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.20.81
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.30.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14170.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.79
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.60.76
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.340.75
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.75
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.72
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.72
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.68
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.66
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.65
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.70.63
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.63
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150.62
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90.62
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.30.61
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4220.61
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.6
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.6
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.70.59
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.680.57
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.56
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.30.55
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.55
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.54
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.80.52
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.870.51
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.740.51
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.170.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.40.49
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.47
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.230.47
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.47
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.50.44
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.44
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.20.42
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.910.42
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.970.42
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.42
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.41
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST460.020.003NANA0119.3NANANA00.630.4
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.4
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.4
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.39
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.23.30.223.25022NANANANA1.72.220.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.38
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.37
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.040.36
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.50.36
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.240.36
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.36
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.36
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.660.36
Baked Russet PotatoesBaked Whole Russet Potatoes950.130.0320.0130.041021.41.080.320.370.392.32.630.35
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.35
Frozen Potato WedgesPotato wedges, frozen1292.20.55NA0.1025.50.3NANANA22.70.35
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.35
Macronutrients in Top 100 Vegetables, Fruits, Spices & Nuts with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits, spices & nuts , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 vegetables, fruits, spices & nuts with most amount of vitamin b6 per 100 grams are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice