Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.7
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.7
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.4NANA0.9109NA5.03NA
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.6
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.072
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Frozen Potato WedgesPotato wedges, frozen00.10.041.54NA0.35NANA0110NANA
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Vitamins in Top 100 Vegetables, Fruits, Spices & Nuts with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables, fruits, spices & nuts , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 vegetables, fruits, spices & nuts with most amount of vitamin b6 per 100 grams are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice