Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63089
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.13086
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.882.3
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.764
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA64
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72663.4
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49563.4
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.663.3
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA63
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82963
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA63
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.963
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA62.8
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51962.6
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.662.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22662.4
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.662.4
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA62.3
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121661.6
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA61.5
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.661.3
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.560.8
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA60.7
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.660.3
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA60
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39560
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221960
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA59
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05958.3
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.158
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957032
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA32
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA30.2
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854730
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3729
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.728
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.35427.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.526.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.626
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA26
MisoMiso40.0980.230.910.340.2NA190.08000.0129.325.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.525.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.525
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA24.8
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA24.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.324.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA24
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94024
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.323.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA23.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA23.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.423
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.423
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.423
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.422.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.521.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93021.3
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.921
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.03521
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA21
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA21
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.79321
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA21
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.18221
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.721
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA20.8
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.720.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA20.7
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.820.5
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.920.5
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA20.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.720
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.75320
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA20
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.919.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.719
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA19
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.718.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA18.2
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA17.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA17.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA17
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA17.6NANANA17
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA17
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.316.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.316.6
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33016
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.516
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.9015.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.115
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.115
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA15
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.542315
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA15
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA15
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.115
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.114.5
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.614.2
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA13.6
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.113.6
Vitamins in Top 100 Legumes with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Carbohydrate per 100 grams.
Top 5 legumes with most amount of carbohydrate per 100 grams are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Vermicelli, made from soy
- Raw Pink Beans
- Raw French Beans