Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.072
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.2
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.380.31NA2809.600.042
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.2
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Vitamins in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, fruits & nuts , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 whole vegetables, spices, fruits & nuts with most amount of vitamin b6 per 100 grams are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice