Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4154.23
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.63.54
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.962.7
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.32.58
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.052.45
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.742.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.422.22
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.14
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.82.1
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1222
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.391.8
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.74
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.74
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.31.7
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.371.7
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9321.68
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.451.65
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.931.6
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.35
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.41.34
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.61.24
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6621.2
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.641.2
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.851.12
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.04
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.97
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.95
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.93
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.70.93
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.90.9
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.89
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.81
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.81
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.20.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.79
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.70.76
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.75
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.72
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.72
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.68
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.66
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.80.63
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.63
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520.62
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.62
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.30.61
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.6
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.840.6
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.79870.57
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.56
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.55
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.54
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.52
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26880.51
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.51
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.47
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.47
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.44
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920.42
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.41
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.4
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.4
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.4
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.39
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.38
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.37
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15790.36
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.680.36
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.36
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.36
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.36
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.50.35
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.35
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.35
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.35
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.35
Microwaved PotatoesWhole Microwaved Potatoes110.33NA1.24270.29NA1054470.480.36720.34
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.34
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.33
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.80.33
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.33
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.32
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.32
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.36750.31
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.3
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.3
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.30.3
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.3
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70.29
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.29
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.29
Minerals in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, spices, fruits & nuts , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 whole vegetables, spices, fruits & nuts with most amount of vitamin b6 per 100 grams are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice