Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.12884
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77719
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36718
PecansPecans nuts701.2102.531214.515.62774103.804.533.52691
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28673
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723660
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42659
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65657
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07654
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75631
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9629
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3628
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73584
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4579
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6576
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7573
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5567
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37560
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23559
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05557
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2553
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96553
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96534
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23525
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95525
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27508
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8486
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17475
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5456
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54446
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16434
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04392
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3387
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68378
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06375
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45374
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359369
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7364
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9363
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96360
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82358
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147354
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26352
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5349
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93349
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932348
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3347
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05347
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415345
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8345
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8343
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510343
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7343
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6343
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46342
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511341
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411341
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511341
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4341
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211339
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7339
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754339
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310338
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8337
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512337
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54337
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7336
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712336
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4335
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612335
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94335
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8333
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3333
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87333
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45331
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3331
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654330
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4329
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15324
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84323
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662321
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6319
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05318
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915317
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96315
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42314
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44313
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513312
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122311
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28311
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112310
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8308
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7306
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7305
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511298
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86298
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5296
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4296
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74295
Minerals in Top 100 Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by most amount of Energy per 100 grams.
Top 5 raw oils, vegetables, legumes, spices, nuts & fruits with most amount of energy per 100 grams are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts